Hams Fitness - Epsom Personal Training & Bootcamps

I'm very happy to recommend Richard. I started off doing Boot Camps in a small group of 3 people. More recently I have a 1:1 personal training session with Richard once a week. I've always had good endurance/stamina, but it's only in the last couple of years (I'm now 50) that I've 'discovered' strength 'stuff'. Richard and I agreed a set of specific exercises - a mixture of bodyweight and using weights, a training plan and some goals. With his help I've been able to see some really significant improvements. Richard is a friendly and enthusiastic trainer - if you're thinking of trying to improve your fitness, then get in touch with him !
Apr 28th, 2022

I absolutely love training with Richard, he is extremely knowledgeable about his subject.. I have been a gym goer on and off for years, but my biggest gains came under Richards guidance. He made me realise the utter importance of diet and protein intake, so, along with simply turning up doing as instructed , the gains came quickly..( I should stress the doing as instructed bit...its all about strict form!) . I'm stronger and leaner and if that's your goal too, go see Richard... simples.
Apr 21st, 2022

Plenty of parking, nice facilities, within Epsom College grounds
Apr 3rd, 2022

If you want to get healthy and see results, Hams Fitness is the place to go. Richard is very knowledgeable about personal fitness and you can tell he isn't just another fad personal trainer - he is extremely passionate about fitness and wants you to get the most out of his sessions. While he does work you hard, he is also very understanding. Highly recommended to people just trying to get healthy, those who want to get into a regular fitness program and even those who have been there and done that. If you haven't used Hams Fitness, you haven't been personally trained.
Feb 27th, 2022

Great trainer - highly recommend!
Sep 15th, 2021