The Body Makeover Coach

Highly recommend Adelaide - extremely friendly and down to earth, helping you build confidence through your fitness programme as well as a healthy, manageable approach to exercise and diet. Was very nervous getting back into the gym but was made all the easier by working with Adelaide - even with 6am starts in the depth of winter!
Dec 30th, 2018

The best thing I have ever done for myself is pick up the phone and contact Adelaide! She is increadibly cool, talanted, fit, knows exactly what she is doing and most of all fun! Working hard is important but having a coach who believes in you and pushes you over and above your limits is the key to achieving your goal. I have found what I have been missing in my life and I am increadibly lucky to have Adelaide as my coach. Not being able to wait until my next session is the best feeling ever!!!
Dec 6th, 2018

If motivation, flexibility, and a personal approach is what your looking for in a PT, then Adelaide Brooks is the best for you! has helped me achieve my goals so far and I love our sessions. She makes it fun and enjoyable to train and she is very motivating and encouraging!
Mar 29th, 2018

Following the birth of my first baby, I decided I wanted to get a personal trainer. The decision was as much about getting the weight off as it was about regaining my pre-bump fitness. I decided to give Adelaide from Body Makeover Coach a call and I couldnt be happier that I did! It was important to me that both I got what I wanted out of the sessions but also that my daughter was happy during the hour as I had to take her with me. The gym set up is fantastic. Set over three floors, the equipment on offer was spot on and it also meant that if it ever got busy (which it rarely did in the day), we could always move to a different level to train. Adelaide went above and beyond in helping me keep the little one happy whilst training. Between rocking her in her car seat, jiggling her up and down whilst I was on whatever machine it was this week, or just generally talking or waving at her to keep her occupied, it made such a difference to have someone who not on tolerated but embraced me bringing my baby to the gym. In terms of the programme itself, Adelaide challenged me by constantly coming up with different ways to train. From boxing to rowing to weights (lots of weights) to outdoor work, we covered more than I ever thought we would. She is motivating yet persistent with her training method, pushing me more and more each week. My ultimate goal was to do a pull up, which I never thought Id achieve to be honest and I was never able to do pre-baby. We worked hard and I managed it on our last session. Not only that but I lost the baby weight and more, going down to almost my wedding weight by the end of our 5 months together (I would have done longer but only took 7 months off work). The muscle tone I acheieved was also beyond what I expected as Adelaide really focused on sculpting once the majority of the weight had come off. To any mums or exercise enthusiasts out there looking for an extra push, Adelaide is your lady!
Jul 2nd, 2018