Women`s Weight Specialist

I have first contacted Katsiaryna one year ago and am truly grateful for the therapy journey that we have undergone together. Katsiaryna helped me to better understand my nutrition and body and improve my shape as well as my perception of my body. I have been struggling with unhealthy eating habits for ten years and with Katsiaryna's help I finally managed to stop counting calories for good. At the same time, I also lost weight without limiting diets and painful struggles. I also identified types of sport that I really enjoy and can easy integrate into my daily routine. Katsiaryna helped me to value myself and face challenges with strength. Thank you so, so much!
Feb 26th, 2022

(Translated by Google) Good day everyone! On this page, I sincerely would like to share my experiences and still experiencing from the recommendations received on improving nutrition and lifestyle from Dr. Katsiaryna Emeljana. Exactly two months ago, being dissatisfied with his indiscriminate diet, which led to excess weight, daily heavy stomach, frequent mood swings, having found an experienced nutritionist Dr.Katsiaryna Emeljana on the open spaces of the "helper" Instagram (having read all the posts of the author in detail), he decided seek help from a specialist. The consultation took place online for 1.5 hours. But I would very much like to note the fact that the consultation was very rich in information, after listening very carefully about my daily routine and diet, the doctor proceeded to recommendations. To be honest, it was drastically changed right away: the whole meal schedule, time intervals and, most importantly, the quantity and quality of food and products, the exact ratio of proteins, fats and carbohydrates was determined (with a preliminary explanation to me what it is in general BJU and their origin). A number of necessary vitamins were also recommended, which I immediately purchased the next day. Now the most interesting. Immediately after the consultation, despite the night in the yard, I cooked my first one! the right breakfast and the upcoming dinner, I exactly fulfilled all the instructions for the time intervals of meals the next day, and for two months I have been strictly trying to adhere to these recommendations. What did you get? No headaches Ease Greatly increased stamina The urge to "zhor" and the craving for sweets completely stopped (honestly, I didnt eat a single candy and didnt drink a jar of any sweets, I JUST DO NOT pull) Changes in weight loss, honestly, I have little, I threw off only 2.5 kg, volumes went away, it immediately became noticeable in clothes, my moral and psychological state was very evened out, calmness and lightness, control, real reasonable control over food, but the main thing I wanted to say is, what I saw in everything is not only important how feverishly the weight goes away, but the UNDERSTANDING of what we are saturated with ourselves and how the body gradually thanks us for the reasonable saturation with fuel, the balance of BJU and vitamins. DOCTOR, THANK YOU SO MUCH for your work, you just gave me the KNOWLEDGE and FULL UNDERSTANDING of what food is in our life and what role it plays in our life, what and how to eat, to always be and stay HEALTHY! Be healthy. All goodness and beauty! (Original) ! Dr.Katsiaryna Emeljana. , , , , , "" Dr.Katsiaryna Emeljana ( ), . 1.5 . , , , . , : , , , , ( ). , . . , , ! , . ? "" (, , ) , , 2.5 , , , , , , , , , , , "", . , , , , , ! . !
Feb 7th, 2022

Thank you for the tools and method based on caring for the health and proper functioning of all body systems, and not only on taking care about appearance. And also for understanding and support in even the tiniest steps towards a healthy weight.
Apr 10th, 2021

I finished Transformation Des 4 weeks course. I am very glad I applied for that. A lot of useful information. Some of it I knew already, but at least half of it I didn't. A lot of information about food and our psychology relationship. Very true. I was looking for long time this kind of course and very pleased I could be part of it. Thank you very much. Now I am one more step forward to my dream Can't Thank enough Katsiaryna for all her help. Thank you
Mar 23rd, 2021

I applied for Dr.Katsiaryna's help because I had weight and health issues for a very long time. I've tried several diats - counting calories, or sometimes eating nothing just drinking vegetable juices, or reducing carbs or even totally eliminating carbs...the list is very long, but the result was always yo-yo effect! Loosing weight (from muscles) and putting back more (fat tissues). In all my adult life I was fighting with weight and health issues such as high blood pressure, strong knee pain, bad lab tests, IR, thyroid and digesting problems. I was tired and feeling blue due to excess weight. We started to work together a bit more than 1 year ago. Firstly it was weekly sessions 2 months and later we went to the mode of sessions on demand. From the first sessions I straight away felt that I've got the perfect key into my hand to solve my problem In 2 months time I literally inverted into an absolutely different person. I became happier, stronger, more energetic. My way of thinking has changed step by step and it has changed my life. And then, obtained the strong self confidence, I was ready to apply nutrition advice from Katsiaryna, which was also quite special and absolutely different from what I knew earlier. It was easy to follow, was pleasant to do and I was always happy prepare for myself dishes I really love. With new me I started to engage the physical activity regularly, and in couple of months I was wondering of new me :) Every month I was getting stronger and stronger, added more physical load, and was incredibly proud of it. Of course with all of this I managed to lose my excess kilos very effectively, and already in half a year it was minus 20 kg. I was confidently applying things and purely believed in myself and in what I'm doing. Eventually, after 1 year of work with myself and my body I got my desirable size, and feel myself fantastic. I have no joints pain anymore, unbelievable! I have no higher blood pressure and cholesterol. My digestion became so good and easy. I want to say to Dr.Katsiaryna...Thank you I've reached my goals with your help ! I feel fantastic in my body ! We've done it together !
Sep 22nd, 2021