Vanessa Flow Yoga

The most amazing studio, classes and teachers. Whether new to yoga or experienced it is the most amazing, friendly atmosphere. I always recommend to my friends and look forward to my class all week!
Feb 17th, 2023

Not been
Feb 4th, 2023

I can't thank Vanessa enough for changing my whole fitness regime for the better. Since the age of 15 I have been a member of a gym, pushing my body to its limits & always feeling body conscious! That changed in August this year, after hearing all my friends say how good Vanessa Flow is I decided I decided to give it ago. Vanessa made me feel so welcome & explained everything. The studio is warm & welcoming with everything you need. After completing the 21 day trial I signed up as a member. 4 months in & I have a passion for yoga like no other. I respect my body more! I quit the gym & I have fully immersed myself in to this practice. Holding my own body weight is a technique & one that gives you core strength, stability & appreciation. Yoga wasn't about trying to lose weight or tone up, it was more about giving myself time, time to switch off. Well, its done all three! My body has toned up, I feel fitter & mentally so much happier. I suffer with SAD & Vanessa made this years transition bearable by incorporating seasonal change in to her classes. All her clients are lovely too, I feel part of a happy social group, one that never judges and accepts everyone. Pilates by Elysia is really helping my hip impingement & each week she pushes us further. Finally, Rebecca's classes are a must, energising & powerful. Rebecca gives adaptations to all moves so you can go at your own limits. If you haven't tried yoga, give Flow ago. Thank you Vanessa, Rebecca & Elysia. Lisa S xx
Dec 30th, 2022

Oct 20th, 2022

Jul 13th, 2022