In Depth Fitness - Liina Ojarand

After trying several PT the last years in order to get rid of back pain and to learn something about fitness I had basically given up on improving. Due to a "coincidence" I ended up jumping on a 9 week challenge with Liina Ojarand at In Depth Fitness. What I did not know was that it would be 9 of the most turbulent weeks of my life. I was heading into a depression, I quit my job and got sent on sick leave with anti-depression pills by my doctor, my kid was hospitalized twice and my dear aunt passed away. It was in other words completely wrong time to do a fitness-challenge to be honest. And maybe because of that I did not achieve the exact goals that I setup for myself, becoming more ripped (yeah, I am that kind of guy dreaming of that). But Liina never gave up on me and she was always there to support me. And what she achieved was that she learned me a lesson that will last for a lifetime, not only for 9 weeks. She taught me to look at fitness and nutrition in a HEALTHY way and the importance of loving yourself and the importance of eating what you ENJOY and what your BODY enjoys! Earlier I always had a "must" to find some crazy diet online in order to loose weight fast. With Liina I really learned about food and now I understand what good and nutritious food are (and how much you can and should eat as well! :) ). With In Depth Fitness all my workouts was in their own app. It was VERY easy to follow and they were all time and video-guided. If I did not like anything or if I were not able to do specific movements we just had a chat about it and I got another exercise instead. Awesome! Literary EVERY movement I did was after consultation with Liina - I mean she is extremely detailed! My back that I had issue with many years are so much better already. My core and my mobility improved a lot! And I can squat again :) I might not looked ripped as I dreamt of, but I FEEL much better in my body and about my self. I signed up for my first ultra marathon and everything I learned during the 9 weeks with Liina I will use as a fundament for the future. :) I still aim to be ripped this year, and that will be thanks to this person! I can't recommend this personal trainer enough. She is TOP CLASS!!
Apr 7th, 2022

The best personal trainer I've ever had across the UK. I've been trained by people in Wales and also in Shropshire and Liina is by far the best. She's great at bringing out your potential and also very motivating. She is really knowledgeable about how best to support your fitness routine with a great diet. The information I've been given by Liina about gym form and good nutrition has really stuck in my mind which means she's great at teaching. She doesn't just advise you on what to do, but also gives you all the information on the theory behind why it will work. I strongly recommend her as a personal trainer.
Feb 20th, 2022

Working with Liina was very good experience. She is professional and has so good knowlege how to motivate. I learned how to eat mindfully without giving up my favourite foods. Her training plans were personally adapted to me, it never felt too hard or too easy. Strongly suggest to people who would like to find their inner motivation for training and healthy eating!
Dec 2nd, 2021

Liina is an absolutely incredible PT! She really is the best Ive ever worked with. Her level of knowledge about the human body and her commitment is so hard to come by. Every session I learned something new and I saw a huge difference in my strength and shape. She pushes you just the right amount to get you to your absolute limit and keep you motivated. Shes also one of the most friendly and lovely people Ive ever met!
Apr 15th, 2021

Liina has always been super supportive and motivating throughout my 2 years training with her. I've learnt a lot in terms of training and strength thanks to her :)
Apr 9th, 2021