Maternally Fit

I attended the postnatal class in Ealing. Rose is a great instructor, really motivating and supportive. Having a physiotherapist led class gave me confidence that I was exercising correctly and helped my recovery.
Mar 30th, 2023

I was part of the Wimbledon group for 4 months during my pregnancy and loved it. Ilana and Sophie really cared about keeping us Mums-to-be fit and made it fun - I always felt a hundred times better after I dragged myself there through the winter! Thank you maternally fit!!
Jan 27th, 2023

I attended sessions at their Angel location. Really enjoyed each class. Instructors were helpful and considerate to each expectant mothers needs. Great opportunity to meet other soon to be moms, while staying fit in the process. Definitely recommend to others.
Jan 5th, 2023

I did antenatal classes from about 18 weeks through to 40 weeks, which is testament to how much I enjoyed the classes. They made me feel great throughout the pregnancy and it feels suitable for all - as I got bigger there were ways to take things easier or ask the instructors to amend exercises if you have any particular aches and pains. The classes focus on cardio and full body strength including pelvic floor. It kept me fit through pregnancy and I really believe it contributed to a speedy recovery from my emergency C section birth. The instructors I had over the time - Hannah, Helen and Jess - are all so friendly and welcoming.
Oct 8th, 2022

I started Maternally Fit classes when I was 16 weeks pregnant and did both Zoom and in person classes right through to four days before I gave birth. It was important to me to be exercising regularly and doing it safely so these classes were perfect. Helen is a really upbeat and enthusiastic teacher, and the combination of weights, pelvic floor exercises and cardio was great - and modifiable according to different pregnancy stages. Id definitely recommend these classes to any pregnant women, and Im excited to get back to postnatal training when I hit the six week point.
Nov 23rd, 2021