Bounce Back Exercise

I started training with Beth in 2020. Three years of cancer treatment had left me tired and weak. I am fortunate that she is able to visit me most weeks for a one to one session. She takes care to plan what is best for me and the sessions are very enjoyable as well as beneficial. My strength and general fitness have improved markedly. I also try to attend at least one group session on Zoom each week. It has been great to see Bounce Back Exercise develop through Beth's hard work, imagination and personality.
Jan 27th, 2023

Beths classes online and in person have been very helpful to me since being diagnosed with Parkinsons a few months ago.
Jan 3rd, 2023

Beth is a revelation to me! She has single handedly motivated the un-motivatable, I find I actually enjoy the programme Beth sets Me to complete & the associated Homework! I am a 64 Year old retiree with Parkinsons Disease, who had historically been a very fit person, but with onset of the Corona Virus & My condition, became overly unenthusiastic about exercise & hence put on weight. To Beths credit She makes the exercise fun & will also describe (in great detail if required!) the benefits of the noted exercise. Beth is at all times very professional, whilst being compassionate & understanding the limitations of the individual (Me!). I would readily recommend Beth as a Trainer for all conditions & the able bodied. Thank You Beth for all your assistance (& the Videos that accompany your excellent tuition) Nick Bennett - Chorleywood
Dec 29th, 2022

As we all make New Year resolutions to get fit and work off those extra Christmas pounds, I can highly recommend Beths Bounceback classes on zoom. They are tailored to those of us living with long term conditions and are fun too. Thank you Beth for your encouragement to keep us moving - Exercise is medicine!!
Dec 25th, 2022

Only started just prior to Xmas but looking forward to lots of Mondays in 2023. Thanks a lot Beth and wish you all the best this year. Hoping if possible to join another group class.
Dec 9th, 2022