Built By Brown

Built by B is the ideal place to go for personal training (and nutrition) if you want results not just for the short term but for life. Adam is an absolute nerd / mad scientist on the mechanics of training and importance of nutrition and he translates this perfectly every time for my tiny tiny mind. Not just this, its fun! This means not only do I have clarity on what Im doing but why Im doing it! I massively recommend him and his services!
Jan 25th, 2022

Adam is an amazing online coach! I've really enjoyed working with Adam, the workouts were always personalized to me and the way I like to train, in nearly 2 years I was the most consistent I'd ever been with training by receiving Adams support! Top guy!
Sep 28th, 2021

I have been working with Adam virtually since June 2020 and have nothing but high praise for him. Adam is an amazing guy, he is incredibly knowledgable and he really understands how to work with you as a client from your starting point. I have gone from not being able to squat to smashing 3 x 15 in our regular sessions. I now have a much better relationship with exercise and food from working with Adam. I feel fitter and healthier at 54 than ever before and look forward to my weekly sessions with Adam!
Apr 5th, 2021

Before working with Adam, my idea of a personal trainer was someone that made a meal and exercise regime for you and sent you on your way... but how wrong I was! I am someone that has always struggled to achieve a balanced relationship with food and exercise, even more so I unfortunately associated this with my identity, leading to a lot of guilt and shame around weight and fitness. Adam really broke this image of myself down for me. He taught the importance of loving ourselves for who we are regardless of weight or size. The importance of exercise for the mental health benefits and the problems with laboriously calorie counting exercise as opposed to the benefits of doing it we are repeatedly told by diet culture. Since working with Adam my relationship with food has also authentically and significantly changed for the better. I look forward to buying and preparing nutritionally rich meals and not feeling guilty when wanting something I formerly regarded as a guilt ridden treat. After working with Adam for a few months I feel so much better in myself, I am losing weight at a healthy gradual rate and most importantly ENJOYING getting fitter and my life in general! So to anyone considering working with Adam, do it! You wont regret it and it will change your mindset around food and exercise forever! I have stopped working and gone back in to full time education but I am very much looking forward to working with Adam again in the future
Oct 21st, 2020

Fantastic online trainer, have worked with Adam various times now over the past 5 years and he has always managed to get me the results I have asked for each time, he has taken me from 5 hours sleep a night to 8, ensuring all my nutritional needs are met and has helped me build healthy habits and routines to ensure I get the results I need both inside and out of the gym, all in a manageable and understanding Manner - any questions or queries are answered promptly and in depth at any time of the week and the check ins are attentive and thorough putting me at ease knowing he is taking the time to listen and put structure in place for me moving forward with whatever I have planned ahead, Adam truly excels in knowledge and communicational skills over other trainers I have used in the past - cant recommend highly enough!
Aug 15th, 2020