Thrive - Functional Yoga & Breathwork Studio

I recently attended a Breathwork workshop with Becca. I was very impressed by her knowledge and passion of the subject. The 3 hours went by so quickly, it really felt like I could have stayed all day!! We practised a few methods of nasal breathing after some education on the principles and practicalities of breathwork. It was overall enjoyable, educational and practical. I can highly recommend this workshop and would even consider attending again in the future as a refresher.
Apr 30th, 2023

I booked in for a 1-1 breathwork session to help boost my overall health after illness. Not only did my breathing improve within a week or two through simple, effective exercises, guided expertly by Rebecca, I started using the calming breath exercises in stressful situations and continue to do so. Highly recommended as an investment in better physical and mental health!
Apr 19th, 2023

Rebecca is a fantastic yoga and breathwork teacher. I came to Rebecca several months ago looking to improve my flexibility and strength, with the aim of assisting with a unique and complex lower back problem. Through a number of very enjoyable individual 1:1 sessions, Rebecca has guided me through the fundamentals of key yoga stretches and poses. Her approach to teaching made me feel very comfortable straight away, tailoring each session to my needs. I now feel considerably more flexible and stronger, and better able to manage and reduce the symptoms of my lower back problem. Crucially, I feel a lot more confident in my movement again. Rebecca offers a range of sessions as well as a breathwork workshop, which is also excellent! This has taught me how to breathe correctly and has reduced anxiety. I would recommend Rebecca to anyone looking to get into yoga, and improve their flexibility and breathing!
Feb 7th, 2023

Rebecca is a really talented teacher who considers all aspects of the mind and body. Her style of teaching is compassionate and individualised to each of her students needs. She teaches yoga asana thoroughly, guiding us to set up poses with care and precision, in a way that is right for our unique bodies, rather than guiding us through a flow of sequences without paying attention to strength/ alignment/ stability/ breath etc. Such a lovely studio, it is always a joy to practice here.
Oct 16th, 2022

My husband picked up a business card and thought that I may benefit from some supervised breathing exercises. I have Atrial Fibrillation and sometimes struggle to get my breath when under stress or increase in exertion. I made an appointment and Becky quickly made me feel at ease. I had a 3 session course, with homework! I now have tools to increase my quality of life and I continue to improve. I would recommend Becky to anybody with breathing problems.
Sep 12th, 2022