Jo Bridge Fitness

Great Backs & Bums workshop. Just the right mix of anatomy explanation (in easy to understand terminology) and group interaction. As the group was small there was ample opportunity for personal assessment and advice. Hopefully I can now put this into practice to ease my aching back.
Apr 19th, 2023

Fantastic Niggly Knee workshop! Great to learn about knees and find out what I need to do to tweak my training to give my slightly grumpy knee the right workout. Relaxed informal setting in a friendly, small gym.
Mar 1st, 2023

Thankyou, Jo. Another great session tonight - I am really enjoying the classes. Your plans are so different every session - I am pushing myself and doing new exercises that I didn't know I could do! Having said that, moving about tomorrow might be interesting!!
Feb 22nd, 2023

Started going to Jos Gym Fit classes in her own gym. Great classes with plenty of different exercises and equipment. Being older than the other ladies in the class Jo always gives alternatives to make sure you achieve your goals. Have been to her Pilates classes as well which are also excellent. Would highly recommend.
Jan 21st, 2023

Jos Gym Fit sessions are fantastic. She plans a wide variety of exercises across lots of different equipment that push your entire body. Without Jos direction Id be scared to try most of them on my own at a gym, and she coaches you to make sure your form is right too. After just 3 sessions I can already feel my body getting stronger. Sign up now!
Jan 17th, 2023