Balance of Life Pilates

Just returned to Pilates after my second hip replacement and Lesley has been amazing , she is very supportive and helpful and pushes me just enough , really pleased with my progress from November when I returned , thank you Lesley, Dawn X
Dec 28th, 2022

I have suffered with a painful lower back for a long time and I was recommended to do Pilates. I found Balance of life Pilates on line and contacted Lesley. She made the whole experience brilliant as I was a little nervous!! After a few weeks my back was a lot more flexible and the pain was substantially less. Its been six months since I started and I would recommend Lesley classes to anyone who suffers with back pain or just wants to be more supple. She is so friendly and supportive and the other people who go are great.
Dec 28th, 2022

My weekly classes with Balance of Life Pilates are an essential part of my mobility and wellbeing. Lesley is an excellent instructor not only very knowledgeable about the Pilates method she is trained in but she explains in an easily understandable way the exercises we are doing and the effect on our body and muscles. Lesley takes notice of the needs and abilities of each individual in her classes which are always fun and informative. The ages vary from youngsters to those in their seventies all of whom seek to improve their flexibility and muscle strength. The different venues mean it is possible to make up a missed class within session weeks which helps with the cost. I really enjoy the classes which are friendly and sociable.
Dec 26th, 2022

Lesley really cares about us exercising correctly, it doesn't matter how much we can do, she ensures that we move in a way that benefits and strengthens our bodies. Lesley is very open to answering questions and also explains the muscle(s) that we are working and where we should be feeling the stretches. I've noticed a real difference - I engage my core automatically now when I lift things. If you want to feel stronger and to know that you are moving correctly, I highly recommend Lesley's pilates classes.
Dec 19th, 2022

I started attending Lesleys Pilate classes after a serious of back injuries and a spinal injection with the intention to strengthen my core. I lacked confidence of moving my body in certain ways. Lesley has been instrumental in boosting my confidence and correcting my posture over the last few months. Although its a group class, Lesley is very good at giving individual attention. Lesley understands everyones needs and pitches the class to suit peoples needs. Most of all Lesleys classes are good fun! Highly recommend Lesleys classes!
Oct 30th, 2022