Prime Motion

Prime Motion

Hours

Thursday:
6:30 AM - 6:30 AM
Friday:
6:30 AM - 6:30 AM
Saturday:
Closed
Sunday:
Closed
Monday:
6:30 AM - 6:30 PM
Tuesday:
6:30 AM - 6:30 PM
Wednesday:
6:30 AM - 6:30 AM

Chamber Rating

5.0 - (62 reviews)
62
0
0
0
0
Read Our 62 Reviews

Chamber Rating

5.0 - (62 reviews)
62
0
0
0
0
  • Annette Maxwell

    I started Charlies 12-week online coaching programme focussing on some key goals for myself. I wanted to be more motivated with exercising, I needed guidance with nutrition, I wanted to be able to wear clothes I hadnt fitted into for a while and I also wanted to tone up. My husband decided to join me in the plan as he shared similar fitness aims - and doing the 12-week programme as a couple worked really well. I found things like the planning and preparing nutritious meals was much easier for two. As a result of Charlies coaching weve both become much more aware of the importance of the daily need to move and exercise, whilst also now appreciating how essential it is to make adjustments to our food intake in terms of quality and quantity. Boosting my protein levels was perhaps the hardest food challenge I had! Ive also achieved a change for the better in my body shape, not much in terms of weight loss but my body composition and I now feel trimmer, much stronger and my muscles are definitely more toned, especially my arms. Charlie provided great encouragement throughout, he is extremely knowledgeable, always cheerful and made himself available for weekly catchups and support when we needed it. Thank you Charlie Ive really enjoyed the whole process and highly recommend you!
    Oct 6th, 2022

  • Stephen Govier

    Started training with Charlie at prime motion in September 2022 as I was having pain and mobility issues in shoulder and back after spending time with Charlie one to one at his studio at his home he quickly diagnosed tight glutes hamstrings and back Charlie started on improving these areas with streaching and mobility exercises which has help improve my posture and I no longer get pain in my shoulder I would recommend Charlie to anyone looking to improve in mobilty streaching weight management and general all round fittness charlie covers all these areas to very hight standard and is very professional and very easy to get on with so don't hesitate to contact him for any of your health and fitness goals you may have i look forward to continue working together as we continue my fittness goals
    Apr 12th, 2023

  • Dimas Tiar Wicaksono

    I am an International postgraduate student in the UK who come from Indonesia since September 2022. Before going to the UK, I have followed some diet programs and doing gym exercise regularly, but it was never worked for me. I started joined Prime Motion program with Charlie in October 2022. The main reason I ended up joining the 12 Weeks program is because I want to change my lifestyle and have a routine physical activity (to become a new version of me). At first I was skeptical about joining this program, because I had failed before. However, the results began to appear in 1 month, 2 months, up to 3 months later. The result honestly took me by surprise, because it had never happened before. The value for money is truly commensurate with the benefits and output obtained from this program. Charlie is a very kind and helpful trainers. He always motivated me (everyday!) not to forget to do my daily physical activities, whether at home, at the gym, or getting up every morning to take a morning brisk walk. He provides programs and directions for types of exercise that suit my physical condition, and encourages us to get out of our comfort zone. I keep a record of the food/nutrition intake I eat each day and report it regularly to Charlie. He provides benchmarks and limits on food intake that must be met every day. We also have catching-up session every week so we can evaluate the exercise progress and prepare for the next week. Overall, this program is very recommended for people who willing to have a new lifestyle and diet. All of these things have proven to change my lifestyle and diet until now. Thank you very much Charlie!
    Feb 12th, 2023

  • Annie Newman

    I would highly recommend Charlie of Prime Motion to be your health and fitness coach. I have used Charlie's exercise classes before (both face to face and online) and really enjoyed them. I then wanted to try and lose some more weight and get into better habits food and exercise wise so asked Charlie for his bespoke 12 week coaching. He really supported me, kept me focused and inspired. The nutrition help was crucial for me, I needed new recipes and food inspo which he gave me and the exercise programmes he designed were great, it made me dial in and try out different exercises I wouldn't have tried on my own and having the personal plan to stick to held me accountable along with his daily messaging and checking in. His regular feedback on my technique enabled me perfect my posture and form. I can truly say I've now got into a proper routine and the results I'm making have been amazing and more than I imagined. I'm making conscious healthy decisions now and my well-being is better than its ever been. Having Charlie as my coach was more than just helping me with an exercise plan, he was a friend who was there to support at any given time, he keeps you motivated and with the constant support you really feel like you're getting somewhere and when you see the results you just want to stay consistent and achieve more. To date I have lost just over 8KG, dropped 5 inches off my hips, 3 inches off my waist and 2 inches off my thighs. Thank you so much Charlie - I couldnt have done it without your expertise!
    Jan 17th, 2023

  • Isabella Wood

    Working with Charlie has given me the motivation I needed. Picking up running in lockdown I lost of a lot of weight, but since going back to the office it has been harder too get the motivation to work out and get my body moving again. After he reached out to me after I put a request in a website, I took the opportunity to work with him to get me back into feeling confident with working out and getting my body working again. Since working with him, I have learnt so much about micros and understand what food I am putting In my body. As well as learning patience is key and not to expect change over night, but feeling better about myself is just as good as loosing the pounds. Working with Charlie not a waste of your time and would be lucky to have him. Cant wait to work with him again till personal things have been resolved.
    Jan 11th, 2023

Read Our 62 Reviews

About
Prime Motion

Prime Motion is located at Sydney Cottage in Cheltenham, England GL50 4BA. Prime Motion can be contacted via phone at (772) 581-4724 for pricing, hours and directions.

Contact Info

  •   (772) 581-4724

Questions & Answers

Q What is the phone number for Prime Motion?

A The phone number for Prime Motion is: (772) 581-4724.


Q Where is Prime Motion located?

A Prime Motion is located at Sydney Cottage, Cheltenham, eng GL50 4BA


Q What is the internet address for Prime Motion?

A The website (URL) for Prime Motion is: https://primemotion.co.uk/


Q What days are Prime Motion open?

A Prime Motion is open:
Thursday: 6:30 AM - 6:30 AM
Friday: 6:30 AM - 6:30 AM
Saturday: Closed
Sunday: Closed
Monday: 6:30 AM - 6:30 PM
Tuesday: 6:30 AM - 6:30 PM
Wednesday: 6:30 AM - 6:30 AM


Q How is Prime Motion rated?

A Prime Motion has a 5.0 Star Rating from 62 reviewers.

Hours

Thursday:
6:30 AM - 6:30 AM
Friday:
6:30 AM - 6:30 AM
Saturday:
Closed
Sunday:
Closed
Monday:
6:30 AM - 6:30 PM
Tuesday:
6:30 AM - 6:30 PM
Wednesday:
6:30 AM - 6:30 AM

Ratings and Reviews
Prime Motion

Overall Rating

Overall Rating
( 62 Reviews )
62
0
0
0
0
Write a Review

Stephen Govier on Google

image Started training with Charlie at prime motion in September 2022 as I was having pain and mobility issues in shoulder and back after spending time with Charlie one to one at his studio at his home he quickly diagnosed tight glutes hamstrings and back Charlie started on improving these areas with streaching and mobility exercises which has help improve my posture and I no longer get pain in my shoulder I would recommend Charlie to anyone looking to improve in mobilty streaching weight management and general all round fittness charlie covers all these areas to very hight standard and is very professional and very easy to get on with so don't hesitate to contact him for any of your health and fitness goals you may have i look forward to continue working together as we continue my fittness goals


Dimas Tiar Wicaksono on Google

image I am an International postgraduate student in the UK who come from Indonesia since September 2022. Before going to the UK, I have followed some diet programs and doing gym exercise regularly, but it was never worked for me.
I started joined Prime Motion program with Charlie in October 2022. The main reason I ended up joining the 12 Weeks program is because I want to change my lifestyle and have a routine physical activity (to become a new version of me). At first I was skeptical about joining this program, because I had failed before. However, the results began to appear in 1 month, 2 months, up to 3 months later. The result honestly took me by surprise, because it had never happened before. The value for money is truly commensurate with the benefits and output obtained from this program.
Charlie is a very kind and helpful trainers. He always motivated me (everyday!) not to forget to do my daily physical activities, whether at home, at the gym, or getting up every morning to take a morning brisk walk. He provides programs and directions for types of exercise that suit my physical condition, and encourages us to get out of our comfort zone. I keep a record of the food/nutrition intake I eat each day and report it regularly to Charlie. He provides benchmarks and limits on food intake that must be met every day. We also have catching-up session every week so we can evaluate the exercise progress and prepare for the next week. Overall, this program is very recommended for people who willing to have a new lifestyle and diet. All of these things have proven to change my lifestyle and diet until now. Thank you very much Charlie!


Annie Newman on Google

image I would highly recommend Charlie of Prime Motion to be your health and fitness coach. I have used Charlie's exercise classes before (both face to face and online) and really enjoyed them. I then wanted to try and lose some more weight and get into better habits food and exercise wise so asked Charlie for his bespoke 12 week coaching. He really supported me, kept me focused and inspired. The nutrition help was crucial for me, I needed new recipes and food inspo which he gave me and the exercise programmes he designed were great, it made me dial in and try out different exercises I wouldn't have tried on my own and having the personal plan to stick to held me accountable along with his daily messaging and checking in. His regular feedback on my technique enabled me perfect my posture and form. I can truly say I've now got into a proper routine and the results I'm making have been amazing and more than I imagined. I'm making conscious healthy decisions now and my well-being is better than its ever been. Having Charlie as my coach was more than just helping me with an exercise plan, he was a friend who was there to support at any given time, he keeps you motivated and with the constant support you really feel like you're getting somewhere and when you see the results you just want to stay consistent and achieve more. To date I have lost just over 8KG, dropped 5 inches off my hips, 3 inches off my waist and 2 inches off my thighs. Thank you so much Charlie - I couldnt have done it without your expertise!


Isabella Wood on Google

image Working with Charlie has given me the motivation I needed. Picking up running in lockdown I lost of a lot of weight, but since going back to the office it has been harder too get the motivation to work out and get my body moving again.
After he reached out to me after I put a request in a website, I took the opportunity to work with him to get me back into feeling confident with working out and getting my body working again.
Since working with him, I have learnt so much about micros and understand what food I am putting In my body. As well as learning patience is key and not to expect change over night, but feeling better about myself is just as good as loosing the pounds.
Working with Charlie not a waste of your time and would be lucky to have him. Cant wait to work with him again till personal things have been resolved.


Annette Maxwell on Google

image I started Charlies 12-week online coaching programme focussing on some key goals for myself. I wanted to be more motivated with exercising, I needed guidance with nutrition, I wanted to be able to wear clothes I hadnt fitted into for a while and I also wanted to tone up. My husband decided to join me in the plan as he shared similar fitness aims - and doing the 12-week programme as a couple worked really well. I found things like the planning and preparing nutritious meals was much easier for two.
As a result of Charlies coaching weve both become much more aware of the importance of the daily need to move and exercise, whilst also now appreciating how essential it is to make adjustments to our food intake in terms of quality and quantity. Boosting my protein levels was perhaps the hardest food challenge I had! Ive also achieved a change for the better in my body shape, not much in terms of weight loss but my body composition and I now feel trimmer, much stronger and my muscles are definitely more toned, especially my arms.
Charlie provided great encouragement throughout, he is extremely knowledgeable, always cheerful and made himself available for weekly catchups and support when we needed it. Thank you Charlie Ive really enjoyed the whole process and highly recommend you!


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