Principle Physiotherapy

I saw Dave Adkins for post surgery physio following a complex wrist fracture which required wires and pins to fix it. Following removal of the cast after 7 weeks, my wrist and forearm was painful, swollen and extremely stiff resulting in very limited movement. There was also a significantly reduced grip. With Daves guidance and support, he put together a rehabilitation programme to restore normal function to the wrist and through a series of stretches, massaging, strength exercises along with pain/swelling management, I am pleased to say that there has been a huge improvement and I have recently returned to training in the gym. Throughout my time with Dave, he was attentive, encouraging and took time to explain the benefits of each exercise or stretch. I had nothing other than a positive experience and would have no hesitation in recommending Dave and the Principle Physiotherapy team.
Nov 24th, 2022

I have had two massages in the past two weeks with Emma. The first was working on a specific shoulder/neck issue that had become quite uncomfortable - Emma worked on the area and within a couple of days I had full range of motion and no pain. This meant I was able to have more general/relaxing style back massage at my follow up appointment which was heaven and I felt great afterwards. 100% recommend Emma and I have now booked a recurring treatment monthly to aid in general recovery. Thank you Emma and PP!
May 9th, 2022

Had recurring back pain from an old injury which was preventing me from weightlifting and Dave came recommended by several people at Club Woodham. After just a few sessions of working on mobility & lots of helpful advice I am back to lifting again along with the knowledge I need to help keep my back healthy long-term. Really pleased with the service, very helpful & professional - would recommend!
Jan 19th, 2022

I received treatment with Dave and he was friendly, supportive and professional throughout. As a personal trainer myself, I really valued the time he took to go through my injury in detail and fully explain the possible causes. I came away with knowledge on how I could treat this area myself with exercises I can easily implement into my daily routine. I am now injury free thanks to Dave and I wouldn't hesitate to go back to him again in the future.
Jan 9th, 2022

Just had an amazing sports massage from Gemma, focusing on legs and glutes, as I have been suffering for the last 4-5 weeks when running. My legs feel great and Gemma identified what was causing the tightness. Would highly recommend Gemma and Principle Physiotherapy. Thanks
Aug 2nd, 2021