My Life Physiotherapy & Pilates

Would really recommend. Helen explains things really clearly and makes sure you move safely and to your body's own limits.
Jul 1st, 2020

Helen has classes to suit all ages and abilities. She takes time to know what each person hopes to achieve, and the classes are sized so that she can take care what everyone is doing. Excellent for helping flexibility and building up core strength.
Apr 19th, 2020

I started Pilates classes with Helen last year, following a bad riding accident where I fractured my spine/suffered bad whiplash etc - a little dubious to get started to say the least however Helen has been excellent adapting the individual exercises to not only support my individual needs but the rest of the class too. In a short time I felt so much stronger and could really feel the difference - I would thoroughly recommend to anyone inexperienced or experienced! Helen's positive, gentle approach is all inclusive and I do everything I can not to miss a class!
Mar 23rd, 2020

After 4 months of Pilates with Helen I can definitely feel and see the difference. I have much better core strength, improved posture and my abdominals are finally back 7 years after having children. Helen runs varied and fast paced classes that are well designed. She is very attentive to different peoples needs making you feel genuinely looked after, giving you personal attention. Highly recommended.
Mar 12th, 2020

Helen runs excellent Pilates classes backed up by her experience as a physiotherapist. She is very aware of the strengths and limitations of class members, offering alternative levels for each exercise whilst also increasing the challenge as we make progress. Helen's instructions are crystal clear, and the time passes in a flash!
Feb 12th, 2020