julespilates.studio

I'm a recreational ultra runner who enjoyed running but didn't really appreciate the benefits of total conditioning. Working with Jules improved my core strength, running form, breathing and endurance. The proof was taking almost 2 hours of my 100 mile PB. Her ability to read the body, spot imbalances and prescribe improvements is phenomenal, and I cannot recommend her approach enough
Mar 5th, 2022

I describe Julia as a Therapeutic Pilates practitioner when I rave about her to my friends! I had a serious hamstring injury that I was afraid to stretch and so was not improving. Julia gave me the confidence to start moving it again. It is now looser than I can ever remember. Whilst working with me, she discovered the reasons for other anatomical issues I had come to accept. The improvements in both self awareness and physical mobility have been enormous.
Sep 3rd, 2021

I have had a noticeable imbalance from my past involvement in elite fencing. I was initially sceptical of pilates and the impact it would have. However, Julia helped me to recondition these weaknesses and progressively realign my posture which has been a huge help with other high intensity sports I partake in. I would thoroughly recommend her classes to anyone seeking a personalised, professional, and friendly pilates instructor regardless of your experience within the discipline.
Jul 16th, 2021

I have been going to Julia for the last 6 months and she has greatly helped me to over come various pains and aches that I was getting from running and playing tennis. Julia is very knowledgable about human anatomy and has guided me through the Pilates workout to balance and strengthen my posture which had reduced yhe back pains. I always feel re energised after her class. I would highly recommend getting in touch with Julia.
Jun 7th, 2021