RikFit Dynamic Coaching

RIKFIT have been amazing in my weight loss journey. In 12 weeks I managed to lose 7kg with their help with both nutrition and exercise. Being only 10 weeks post partum I didnt think it was possible and the guys at RIKFIT helped me progress each week. They changed my thoughts towards food and made me realise that progress was still possible without restricting foods from my diet. Ive learned so much from them and cant wait to see even more of a transformation over the coming weeks.
Apr 3rd, 2023

I started RikFit 7 months ago, Ive always been interested in keeping fit and getting strong but I was making my own thing up, with low confidence, just watching videos on the internet. I had a trial at rikfit and loved it so decided to join the group sessions. The group sessions are 3 times a week and you feel like your getting 1:1 personal training but with the added benefits of it being cheaper and having fun with a few other like-minded girls too. I have learned so much since joining, I've done 3 blocks now and really enjoy it. Ive learned how to perform lifts with correct form, understanding sets and reps and how to improve over time and something that I never expected was learning how to lose weight whilst still maintaining a social life (really important to me!). All of this has increased my confidence to go to a gym on my own now and has helped me be in control of my diet. The coaches are so friendly, put you at ease, push you to achieve more and help you. I couldnt recommend rikfit enough, not only for the friendly coaching style but also the amazing gym they have! I much prefer the small uniqueness compared to mainstream gyms. Im finally at a weight Im happy and confident with. I am performing personal bests regularly, I can now hip thrusts 130kg and do body weight chin ups! The feeling you get when you hit a new personal best is great. I am now ready to go to the gym independently and with confidence - what I never had before. Thank you to all the Rikfit coaches!
Dec 8th, 2022

They provide a fantastic & warm welcoming atmosphere. Great team of PT'S who not only have a great knowledge of what they do but also care about each and everyone of their clients! They help you with your fitness goals, helping you to smash targets you didn't think you could and also help you with lifestyle changes which improves your mindset and also gives you the confidence you need for yourself. Amazing set of lads, keep up the good work!
Dec 2nd, 2022

Rikfit is an amazing place to go to improve your lifestyle or achieve goals! The team is great and always up for a laugh whilst also making you work hard! I would highly recommend training with rikfit such a great group of coaches!
Nov 28th, 2022

Great place to workout and I have highly recommended it to my friends as a place to get fit. Keep up the great work fellas.
Nov 25th, 2022