Pregnancy Yoga & Hypnobirthing Waterloo SE1

Fantastic classes, would highly recommend to all pregnant women and couples looking to feel empowered and positive about birth! I attended both the pregnancy yoga & hypnobirthing classes, plus the couples calm birth class with my partner. The hypnobirthing element has been absolutely amazing in preparing me and my partner for birth. Rather than feeling anxious, fearful and overwhelmed (which I was before I started the classes), with 2 weeks to go to due date I now feel positive, calm and completely prepared for labour. The yoga element has been excellent for helping me physically during pregnancy and preparing my body for labour. I was experiencing a lot of pelvic girdle pain and practicing yoga in class and at home has really helped alleviate and manage the pain. Combined with the hypnobirthing makes complete sense as it helps to prepare you both physically and mentally. My partner and I attended the couples calm birth workshop towards the end of the pregnancy and this really brought all the elements I had learnt throughout the classes together. It empowered my partner to feel confident about his crucial role during labour and how he can best support me and baby during such a special event. I can't recommend these classes highly enough. Jayne has been absolutely fantastic, going above and beyond to not only deliver excellent sessions but also being a font of knowledge for pregnancy and labour, sharing really useful information, books to read, music, relaxations, advice and tips. It is clear that Jayne is passionate about calm birthing and cares deeply about the women and couples attending the sessions. (And to top it all off, I've made some lovely mums-to-be friends in the local area, what more could you want).
Oct 25th, 2019

Fantastic classes - I looked forward to going every week as a chance to stretch and relax. During labour I found the positions and breathing exercises invaluable tools. Jayne is so welcoming and its a great chance to meet other soon to be mums.
Oct 25th, 2018

My husband and I attended the Calm Birth workshop and it was incredibly useful. I am attending Jayne's yoga and hypnobirthing classes and the workshop was a great way to bring my husband into it, show him what we do and what I will be doing during labour and what his role will be. As Jayne taught us, teamwork is central to a calm birth and preparing together has given us a lot of confidence. I highly recommend it!
Aug 13th, 2018

Feb 22nd, 2018

I would recommend Jaynes yoga classes to anyone who wants to increase their physical and mental fitness and brighten up their week. Through her encouragement and guidance my yoga and quality of life have improved considerably over recent years. I have found the sequences and postures have helped me increase my confidence and ability to deal with stressful situations and anxiety breathing techniques and core strength being a very important part of this. The class is always fun: Jayne creates a light-hearted happy atmosphere, at the same time encouraging a real commitment to our yoga and, through positive affirmations, positivity and intention. Jayne gets to know each member of class individually and is very perceptive about peoples individual needs, so you can apply what works for you
Aug 5th, 2013