RG Fitness

Mar 27th, 2020

I have known Richard many years as one of my own clients (being his hairdresser) and also as a family friend . One of my hobbies is fitness and nutrition and Richard and I discuss many facts regarding this upon most of his visits to my salon ...he is a mountain of advice and certainly knows what he is talking about and he is always correct about it ....other customers of mine also put questions forward to him ...even a few elderly who require physio advice . Richard has put me correct upon many exercises and I respect his strong enthusiasm towards this being for my own optimum results ....which has greatly improved my muscular and thus skeletal welfare both in my occupation not just my fitness in general everday life ....which I feel is vital whether we like it or not in life. Any nutrition or physical advice even though I come from a family also connected to this subject too ...my brother is a senior sports sciences and nutrition lecturer I can tell you for sure Richard Gannon also knows what he is talking about for sure too....and he never tires of the many questions you may wish to ask of him because it's not just a job to him it's a way of life and a passion . I
Dec 11th, 2018

Nov 5th, 2018