AWOL Health and Fitness

It can be quite daunting going to a class for the first time, but Catherine's classes are really welcoming. You work hard, but completely at your own pace and level of fitness. It's fun, everyone is friendly and I feel good for it every week!
Dec 17th, 2019

Absolutely brilliant group, cannot recommend enough. Cathrine is always there to help and adjust any exercise for your ability! Helps so much with anxiety and mental health. You come away with such a sense of achievement and wellbeing.
Oct 5th, 2019

Jun 25th, 2019

Really enjoyable and fun group. Catherine is very friendly and make you feel welcome. I find the gym boring and kept making excuses to not go but with boot camp I look forward to it!
Mar 24th, 2019

I highly recommend these classes, I have been going to AWOL for just over a year now, I recommended Cathrine to my friends and family as the session are very fun and focused. Every week is different, Catherine takes the time explain how and why we do the exercise and what areas of the body we are working ( trust me we are working them). Cathrine will always ensure you are carrying out the exercise correctly. I have gained so much confidence in joining these classes that me and my friends have challenged ourselves to the MoonWalk in May, ( something I know I would have never done with out the help of Catherine pushing me and proving that anyone can achieve anything).
Feb 3rd, 2019