Wellbeing Hypnotherapy & Mindfulness

Adrian is a very calming person and absolute professional. I went to him to cure a fear of heights and frogs and within a few sessions I was on a dedicated frog nature walk and in the water digging through reeds. Thank you for all your help. I will be back.
Nov 2nd, 2022

All throug my life I struggled with a fear (fobia) of worms. A fear that brought me to the point when I felt absolutely helpsless, stiupid and powerless. It is not a good way to be when you see the thing you fear the most all the time and than you cose your eyes and you imagine it and fear even more and than you go to sleep and have nightmers. I knew it had to stop as my life started to become impossible. And than I found Adrian Sonnex and well, things did change. There are no words that can express how gratefull I am to him for the help he provided me with through hypnotherapy. I feel like a new person, a better version of myself. The fear and all anxiety I carried with it throug my whole life is gone. Adrian Sonnex is an exeptional professional and an amaizing person who changed my life. I would strongly recommend Adrian and hypnotherapy to anyone in need of help.
Apr 25th, 2022

I would be getting incredibly anxious in social situations, but I had always brushed it off to be something not too bad. I then would suffer from letting those feelings attack me at other random moments, but again, thought that this was normal and I just had to deal with it. This started to happen a lot more often and I started to find it very difficult to live with. I was finding this all mentally exhausting. What I was offered by Adrian was reassurance that what I was experience was not okay he could help me feel better through a number of teachniques through mindfulness and wellbeing hypnotherapy. After just a few sessions, I was able to feel myself again. I am so glad that I had went through with this.
Apr 8th, 2022

I started sessions with Adrian Sonnex six months ago and I am extremely grateful for the help that he has given me. Years ago I was very unwell with chronic fatigue/ M.E and although largely overcome I suffer with flare ups from time to time. I had been struggling with a particularly bad one earlier this year so I contacted Adrian having read so many amazing reviews from so many people he has helped. I am so glad that I made that appointment. Adrian has helped my health and thanks to him I have been able to enjoy my family and work life with much more energy.
Nov 28th, 2021

I started seeing Adrian because I had gotten stuck in a negative loop of thinking about issues past and present that I could not get out of myself. Adrian helped me gain a handle and understanding of my situation and device a strategy to move forward. Before starting therapy I wasn't sure if therapy could help me but I could not be more pleased and I could not recommend Adrian's services more highly.
Aug 23rd, 2021