MovementFirst

Apr 29th, 2021

Best personal trainer you can ever hope for. Has extensive knowledge in many field and is very up-to-date with current scientific research. Helped me bulk up in an easy, healthy, fast and fun way. Also great if you want to lose weight, improve your mobility or if you just need someone to help motivate you. Highly recommended!
Apr 23rd, 2019

I regularly refer people to Jacob for personal training. He is one of the few trainers who really understands both movement / mobility training, and conventional strength / conditioning / fat-loss etc. This is very hard to find and I highly recommend training with him!
Mar 14th, 2019

Great trainer. I've had a few in the past and they've been good in different ways but Jacob's approach uses some science and techniques I'd never really heard of before so I can only assume he's ahead of the curve when it comes to the research and science. His mobility training techniques definitely work, and work really well. Its not about how much work you do, but doing the right work - and hes got that locked down. On another note, his fat-burning programme (Bellyproof) is astonishing if you commit to it fully and follow it to the letter.
Mar 8th, 2019

In all seriousness, Jacob is a guru. Its been some months since my sessions with him and still his routines and teachings form a massive part of my day to day life. After complex knee surgery which I didn't satisfactorily heal from, I have significantly better range of motion and capability to exercise and really live life. Being a former Team GB athlete I don't think I could be easily fooled by someone who didn't understand what they were doing, Jacob is passionate and a credit to FRC. I hope to have more sessions with him after the new addition to our family starts to sleep through the night! Jacob is honest, punctual, and spectacular value for money given the benefits he will bring to so much of your life. If you live around London and can easily get on the Jubilee line, you are one of the lucky ones.
Jan 26th, 2019