Optimum Health and Fitness for Women

Ive attended Nikkis Heat, Barre and Release classes. I started going to her classes having not exercised for well over a year. I was feeling out of shape and was very nervous about going. Nikki was SO welcoming and made me feel very at ease. She tailors her classes so that they are accessible for all levels of fitness - in my first class I was able to do all the exercises, I just took the easier option for my level. And I felt great at the end of it - Id walked into the class thinking Id be out of my depth, so I had a real sense of achievement at the end. Now that Im a bit fitter, Im able to push myself much further than I did in my first class. For many years Ive had issues with lower back pain - Nikki adapts the exercises for me, and shes been really kind with her support and advice for my problem. Nikki has a very holistic approach to womens health and fitness - shes got such wide ranging knowledge and Ive learnt a lot from her. Shes also a very warm and empathetic instructor. I always leave her classes feeling good - both physically and mentally. I am so glad I found her classes - thank you Nikki!
Apr 17th, 2023

Holistic Core Restore: Nikki runs an excellent class. It is such a blast, full of fun and fitness. It made a great impact on my strength and body and I always look forward to the next class. She is professional and kind, providing challenging exercises for all whilst taking everyones abilities into consideration. Highly recommended!
Mar 31st, 2023

Am awesome class for both core strength and fitness.. Nikki has an incredible skill for making you work hard.. without you noticing! A recent addition to my workout schedule.. and one I wont be without! Would recommend the core restore classes to anyone interested in challenging their body
Mar 20th, 2023

Nikki is amazing! The holistic core restore course is life changing, I now have knowledge and confidence that I didnt have before. The course is a real eye opener and Nikki makes it great fun and so interesting. I absolutely recommend the barre classes too! Ive also just purchased the recipe ebooks too which look healthy, delicious & quick to make, I cant wait to try one out with the family tonight!
Oct 15th, 2020

Positive: Communication, Professionalism, Quality
Jun 1st, 2020