Rachel Amies - Personal Trainer & Nutrition Coach

I've been working with Rachel for 1.5 years. When I started out, I couldn't stand working out and felt wholly disconnected with my body. After working with Rachel on exercise and nutrition, my entire outlook on health and fitness has changed. She has tailored our sessions to my abilities and limitations and her support, patience, kindness, understanding, humour and confidence in me has led me to feel more comfortable in and in tune with my body than I have ever felt before. Rather than hating working out, I now actually look forward to our twice weekly sessions. Our conversations on topics ranging from casual to philosophical have made the sessions not only bearable but enjoyable. I can't thank Rachel enough for helping me make long-lasting, positive changes in my life.
Oct 6th, 2022

Apr 20th, 2021

Rachel has been helping me change how I eat and change years of mindset on overtraining, she is good at listening and explaining. The sessions are always fun although not always enjoyed if you know what I mean as she challenges you.
Jan 1st, 2018

Rachel is an excellent trainer who plans each session meticulously to ensure that the training is varied, targeted at achieving goals and rewarding. I could not recommend her highly enough.
Dec 16th, 2017

Rachel has worked with me for nearly a year now. She has improved my fitness and my well being with her gentle and supportive manner. Having a lifelong history of difficulties with food she has helped me to understand the difference between food and nutrition. I have also come to better understand myself and am still learning how to live with myself without using food as an emotional crutch. I am now stronger, physically and emotionally and my only regret is that I didn't find this help and support many years ago. That said, I will face the future healthier in all ways. Having a personal trainer and coach is not a chore but a treat and she is teaching me that I deserve it. Thank you.
Oct 8th, 2017