Frost Fitness

James is an absolute first class PT filled me with so much confidence to attend. Very welcoming and adaptable exercise when needed.. would highly recommend James services to anyone looking to get into or back in to their fitness journey. Thanks so much for all your help
May 1st, 2023

So in December last year I made the decision to properly get back into shape, some sort of shape that resembled anything prior to having to having my daughter, little did I know how much progress Id make in these last few months and how proud of myself I am for actually holding myself accountable, being consistent with diet and training. Dont get me wrong its been very hard with working fulltime, the little one and general life getting in the way but I made it work somehow and now Id say Im in the best shape of my life so far. I have only weighed myself once in the beginning and havent since, my clothes fit better and thats all I need to see. I started my journey with Frost Fitness and Ive never looked back, the gruelling regular PT sessions, advice and help James has given me over that time has increased my energy levels, confidence and drive to keep going and just keep getting stronger. With in person PT now finished Im going it on my own. And Im loving it but still need guidance with training and diet which I rely on with the weekly online check-in service to keep my training/ nutrition structure and plans up to date so I can keep seeing continued weekly progression in my performance. MASSIVE thank you to Frost Fitness for putting me on the right path! Highly recommended to improve or begin your fitness journey in person or online!
Apr 16th, 2023

I found Frost Fitness while searching for a way to get my fitness back that didn't involve going to a gym. Having completed my first block of training sessions with James I highly recommend him as a personal trainer. He's very well qualified and extremly knowledgable about fitness and wellbeing as well as human nature. He willingly and patiently answers all my questions around fitness and mobility and he's fun to work with. I would not be able to achieve what I am achieving without his motivation, positivity and encouragement. My fitness and sense of wellbeing has increased noticeably from when I started 7 sessions ago, and my visit to his fabulously equipped fitness studio is one of the highlights of my week.
Feb 17th, 2023

I got in touch with James to help me with my weight loss and he has been brilliant had my first 10 sessions with him and over 2 stone down I am actually really enjoying the hard work and feel so much better after every session I defo would highly recommend James @frost fitness
Dec 27th, 2022

James has been my personal trainer for the past couple of months. He is really motivating and always keeps the sessions interesting. I never thought I could achieve what I have done, but I have become stronger, fitter and really enjoyed it. Every session is different and James is always really friendly and kind. If you need someone to inspire you, give Frost Fitness a go, I highly recommend!
Jun 20th, 2022