Amy

(Translated by Google) I participated in the Amy&David London University High-efficiency Fat Loss/Muscle Gain Program. In the past 8 weeks, my physical condition and mental state have undergone great changes. When I met Amy for the first time, I felt that her personality must be goal-oriented and efficiency-oriented. During training, she will constantly pay attention to your movements, tell you how to exert force correctly, and constantly encourage you to persevere Go all out; I also want to thank David here, he is more like an encouraging mentor, he will constantly praise my movement standards or tell me that I can push this weight up, and at the same time he will also provide protection to prevent me from being injured. Overall, we have a very pleasant cooperation. I am very happy every time I take a class, and I really feel the continuous positive changes in my body. Amy gave me a lot of diet knowledge in the first class, telling me how to eat every day; and asked me to send her the photos of each meal every day, and constantly put forward suggestions for adjustment. Before training, my fat loss habit was a bit of diet thinking, and I love to eat carbohydrates, which is very easy to lead to overeating. After training with Amy, I realized that every meal should be matched with protein, carbohydrates and fats, and supplemented with crude fiber and vitamins. In this way, I have to go to the supermarket two or three times a week to buy a variety of chicken, beef, seafood, and fresh vegetables and fruits to prepare fat-reducing meals at home, and occasionally have an indulgent meal on weekends. When I have a good diet plan, my training becomes more effective. Now every time I see myself in the mirror, I am very happy. Because of the training, I become more healthy and confident. I no longer have body anxiety for no reason. I even try more bravely when buying clothes. After I have muscle lines, I wear the original clothes Also better looking. I can feel that my life has changed for the better, and I am very much looking forward to working with them in the future. (Original) Amy&David/8 AmyDavid AmyAmy
Nov 25th, 2022

(Translated by Google) I signed up for a one-month muscle-building course, which has significantly helped me physically and emotionally in a short period of time. Following the guidance of coaches David and Amy, I felt that the muscle contour of my legs and buttocks became more obvious, my core strength was strengthened, and my posture was also improved. Amy planned my diet, such as protein intake, to help me better achieve muscle gain. At the same time, she responsibly taught me the importance of a healthy diet, which relieved me of some concerns about diet. anxiety. I have been eating irregularly before, and occasionally have symptoms of hypoglycemia. After planning the diet, I can obviously feel that the state of the body is getting better. In addition, starting to exercise has also made my work and rest time more regular, and I have planned and arranged my time more reasonably, and my attention has become more concentrated, which is also helpful for my usual study. I am very satisfied with the effect of this one-month course. Its impact on me is not only the improvement of my figure, but also a process of anxiety relief, which makes my life enter a positive cycle. (Original)DavidAmy Amy
Nov 11th, 2022

(Translated by Google) Coach Amy is a very responsible and patient coach! She will not start training blindly and directly, but first help you establish good eating habits according to your own situation and habits, better understand your body, and then cooperate with exercise to achieve the effect of muscle gain or weight loss. Before the class, my three meals were very irregular and not nutritious. There were very few vegetables and my body lacked the necessary protein, so my body always had big and small problems. Amy patiently adjusted my diet, and the constipation disappeared. During the training process, Amy will arrange different targeted exercises, which will not feel boring and difficult to persist. In addition, she will also tell a lot of skills to build your confidence in going to the gym and interest in fitness. (Original) Amy Amy Amy
Aug 7th, 2022

(Translated by Google) Amy and David trained very efficiently! You can't get such a rapid fitness effect by training in China! I cherish every minute of the class here, they will not train ineffectively, and will make plans according to my characteristics. After four months of persistence, the effect is very obvious. You can clearly see that the flesh on your body has become firmer and the fat has decreased! This is very exciting and satisfying to me. Also under their strict supervision, my eating habits have really changed, three meals a day, and my metabolism has improved! Thank you so much for the great changes A and D have brought me! (Original) AmyDavidAD
Jul 24th, 2022

(Translated by Google) Some very heartwarming experiences: I participated in Amy's "London Undergraduate Fat Loss/Muscle Gain Program" from July to September this year. The original intention is to use the vacation period to focus on making an overall adjustment to my body & living state, and regain the sense of control over my body. I was in a high-pressure environment in high school, and with some personal reasons, my weight skyrocketed, and it went completely out of control to the point of being overweight and obese. Although I also tried to lose weight during this period, I couldn't keep it for a long time, because once the process of losing weight is interrupted, it will return to the previous state of life, an infinite loop. When I came to see Amy, I saw it on Xiaohongshu. After a brief chat, I found that her ideas were very consistent with mine. She gave me the difference between "weight loss" and "fat loss", and explained some of my previous weight loss misunderstandings. In just ten minutes, I could already feel her sincere sense of responsibility to students and her strong professional knowledge and understanding of fitness. Amy and David's training is all about efficiency - and in my two months of training I can seriously say they did that. The whole training session is very compact, there is no unnecessary gossip, but the relevant questions are definitely answerable (I have to say that the professionalism is first-class), and I am very concerned about my physical state while pushing to the limit. Once I really cross the limit It will definitely stop in time. I am a person who is not very aware of the limits of my body, and I force myself to death every day. At the beginning, when David asked me if I could do a few more movements, I would definitely do my best, but he knew by observing my posture and muscle strength whether I should stop in time and adjust the training intensity and items in time. , After two months, I clearly felt that I was more closely connected with my body, and I was able to know what kind of exertion was suitable for me. At the same time, Amy will also give me dietary guidance. I used to be a carb-crazy person when I was in a stressful environment (like preparing for an exam). Or in other words, my eating status was completely chaotic in the past, what to eat. But Amy explained to me the importance of establishing a diet system - different from the previous weight loss experience, Amy never asked me to only eat what I should and should not eat, not forcing me to close my appetite, but to let me I realized that I could eat well and also eat healthy. In this way, I will not feel dissatisfied at all, but I will be very persistent and integrate healthy eating into my life. I am a very demanding person, so I have to say that I have not implemented a strict diet plan in the past two months, and I even can't help but eat a "junk food" every once in a while. But after Amy led me to a conscious diet, eating during fat loss is no longer a guilt thing. At every meal, I think carefully about whether I have enough protein, carbohydrates and vegetables. Even when I go out to eat, I can consciously adjust the structure of my food when ordering. I have also taken a very short-term private teaching class in China, and the biggest feeling is that it is too commercialized and result-oriented. The coach will give you crazy results as a price tag to make you sign up for a few more classes, but during the actual training, you find that the other party is only half-assed, the training process is extremely unprofessional, and you use the results to tempt you to sign up, but when you renew your contract, you are more than anyone else. Be mindful. Amy and David gave me a completely different training experience. They convinced me with professionalism and sincerity, and convinced me that it worked after two months with the dramatic changes in body, posture, and life status. In two months, in my friend's words, I've become smaller, and now I even need a belt when wearing pants that fit perfectly. Posture is also improved due to muscle training. I have a hunchback habit, but now I can consciously feel myself taller when I walk on the road due to the strengthening of my back muscles. Throughout the training process, even though it was very small, I still realized that the stereotype I used to have about my body was disappearing, and I could trust myself that such persistence can bring about a fundamental change in me. If I have to say, Amy and David's training is not only efficient, but also sustainable in my eyes. (Original)Amy/&Amyfitness AmyDavidsessionpush to the limitlimit David AmyAmyAmy AmyAmyDavid AmyDavid
Sep 24th, 2022