PUMP + FLEX

James is a great personal trainer....caters sessions depending on your capability but also happy to push you hard. Also very accommodating in terms of training times. Pleasantly surprised with the outcome past three months so would highly recommend without reservations First half of my 1hr session is normally boxing, though I struggle to last more than a couple of rounds. Thought boxing was easy but couldn't be further from the truth. Second half focuses on boxing related drills like skipping, sit ups, raises, kettlebells, squats and such. He normally hires space that has equipment to do free weights so I guess each person's training regime is customised to what they want to achieve. I believe he also trains some people in parks. So it is as customised as one can get depending on whether your goal is to build muscle or just work on cardio
Oct 21st, 2021

I have been training with James for a few weeks now and I can already tell I will continue to do so. Im not the type of person that feels comfortable in the gym. I always wanted to get a PT to help me get fitter/healthier and stronger but something used to stop me (I guess it was the feeling of being uncomfortable). Finally one day I decided to take a step further and try a session with him. And today Im really happy I did. James is very professional, he knows what he is doing and he will push you harder so that you can achieve your goals! (Even though he will push you hard he still remains very friendly). I highly recommend working with him!
Jul 28th, 2021

Personal training doesn't get much better, what's not to love about learning to box, moving faster, made to measure HIT routines. He's a great mentor but will also teach you.
Jun 13th, 2018

Starting to train with James has been absolutely amazing. I was feeling very unmotivated, busy with work and not making any time for fitness which was rapidly making me feel even more sluggish and unmotivated in a bit of a spiral. I signed up for the starter pack of 3 sessions with James and have now been training with him for five months. I love my sessions, James can always tell what mood I'm in and manages to push me a little bit further than I thought I could go so I finish totally knackered but at the same time very pleased with myself and ready to tackle the rest of the week. The boxing training is brilliant, it uses muscles I didn't even know I had and has improved my core strength and my posture as well as general toning and fitness. It's also a great way to let off steam, particularly if you're a little bit competitive. Best of all the thought of my next session is enough to motivate me to exercise throughout the week. James would never shout or bully like some PT stereotypes does, and yet every week he somehow knows exactly how to cajole me into doing a bit more than I thought I could! I can't recommend him highly enough.
Aug 29th, 2017

I have been training with James for nearly 3 months. His ability of understanding what I was looking from personal training sessions was far beyond my expectations. From day one, he created a program that showed results immediately and really transformed my lifestyle, which was one of my main tasks. He introduced me to boxing training, something I would never consider before and I was surprised of how quickly I got accustomed in this training method. It has become my favourite. He managed to put me in a new regime, with results covering all different areas of fitness, physical appearance and lifestyle. I have significantly reduced my smoking habit, lost weight effortlessly and with no particular and extreme diets, increased strength and stamina, and most importantly, made exercise a crucial and pleasurable part of my everyday life. His skills, extensive knowledge on all health and fitness related subjects, his friendly nature, patience and superb professionalism have transformed my life and physical appearance beyond my expectations. I can, enthusiastically, recommend James to be your Personal Trainer.
May 19th, 2017