Benjamin James PT

Highly recommend Ben if you are serious about upping any aspect of your training programme. My goal was to start strength training and Ben designed a fully tailored 12 week programme that started with the basics and by the end left me fully confident in lifting free weights in a safe fashion. As well as the technical side, Ben provides guidance with nutrition, offers health assessments and flexibility training that you'll really notice a different after just a few weeks. On top of this he is extremely polite and friendly and I can say not only did I learn a great deal about fitness/training but thoroughly enjoyed/looked forward to our training sessions together. If your looking to enhance your gym experience, look no further
Apr 18th, 2022

Positive: Communication, Professionalism, Quality
Apr 7th, 2022

I started my fitness journey with Ben in May 21 and the results have been nothing short of life changing. Yes, I have dropped a fair amount of weight (around 2 1/2 stone) but the changes he has helped me implement to my lifestyle have been even more impressive. We have worked hard in the gym whilst always keeping it sensible. Ive learnt you dont need to leave the gym in agony to achieve results. Weve also focused on food, rest and recovery. Ive learnt loads from Ben and have extend my working relationship with him for another 12 weeks and have no intention of stopping then either. A top professional who has become someone I can talk and confide in as well!
Jan 5th, 2022

I spent 12 weeks working with Ben, and finished those 12 weeks in the best shape of my life. Not only did he get me from A-B with ease and professionalism, he also educated me along the way and left me in a place where I'm confident now, I can go further and achieve even more long term goals that I have set for myself. Extremely reasonably priced for his level of expertise, Ben worked relentlessly to get me to my end goals, analysing, working around, and with, my previous injuries and restrictions to help me achieve my goals. He always went the extra mile to give me a more well rounded full body level of fitness. Instead of just letting me lift with my ego and risk an injury. My strength is through the roof and I'm lifting safely and confidently, something I've never been able to achieve with any other personal trainer. This is down to Ben's simple and consistent plans that kept me on the right track and allowed me to complete my first EVER Vegan Bulk. 12 weeks of safe lifting and muscle building. All that aside, he's a great bloke and the only person who would get me in a gym at 9.00 in the morning with a smile on my face. 5 stars, couldn't recommend him more.
Nov 15th, 2021

Positive: Professionalism
Aug 29th, 2021