Movement&Co

Signed up for a course of x6 121 sessions with Laura who is very knowledgeable and patient as Im a complete beginner. She makes the sessions fun and knows just how much to push me to get results safely. Im sure Ill see the results of hard work and looking forward to my next session. Thank you x
May 7th, 2022

Pilates was recommended by a physio following 2 hip replacements within the last 2 years so i nervously began classes with Claire on Zoom last March. They have been fantastic & would highly recommend to anyone wanting to improve their balance & core strength. Claire is so lovely, really motivates you to keep going & makes even the fast Pilates classes very enjoyable! Highly recommended
Feb 11th, 2022

Movement & Cos Pilates classes are really excellent; there is a variety on offer catering for everyone. Claire and Laura make sure the classes are fun and easy to follow. I particularly appreciate that they ensure that all muscle groups are exercised/stretched, especially the little-used muscles and ligaments that are so important for supporting the joints. Since attending their classes regularly my flexibility has improved and I have not experienced any of the niggling muscle injuries I used to often get when running.
Jan 26th, 2022

After back problems, this is the best exercise to get core strength of which i didn't have any, Claire is so friendly, knowledge and helpful, would highly recommend.
Dec 11th, 2021

Claire is amazing, so kind and patient. Brilliant studio and have seen a big improvement in reduction of my constant backache since starting pilates. Highly recommended.
Oct 23rd, 2021