Foreshore Sports Rehabilitation

Charlie was recommended to me by a couple of friends, and I would now wholeheartedly recommend him myself. He helped me recover from a ruptured Achilles tendon and more recently an injured knee.
Mar 8th, 2023

I had pretty much given up on the sports I cherished - from running to climbing to cycling - when I came in to see Charlie. I had been through a succession of physios, podiatrists and other specialists and was ready to call it a day. But he convinced me it was not old age! He helped me understand where I was going wrong, move better and build strength in the right places. I'm now running faster than I ever did and cycling further. This turnaround is down to Charlie's thoughtful guidance, encouragement and insights.
Feb 16th, 2023

From not being able to put my socks on, to doing a duathlon pain free. FSR has transformed my well-being to levels that I thought I would never get back. Truly outstanding.
Jun 30th, 2022

Before meeting Charlie, I suffered from lower back pain for over 5 years. I had tried resting, yoga, acupuncture and been to see a chiropractor regularly. I can honestly say that none of these worked for me, long term. Even though I was an active 30 year old, it got to the stage where I had very nearly resigned myself to thinking my lower back pain would last forever, and only get worse the older I got. Thank god I didnt give up and went to see Charlie instead! I am now lifting weights as heavy as I have ever lifted, climbing, canoeing and doing all the things that make me happy. All completely without pain. Theres no doubt in my mind that this was down to Charlies instructions and Im extremely grateful for his help. He is very clear, positive and logical. You can tell hes driven by fixing the problem and wanting to help, not by booking you in for another 10 appointments (like some chiropractors Ive been to). I would recommend Foreshore to anyone who has got chronic pain and has almost given up hope of finding a solution. Get Charlies advice and then put in the graft to fix yourself - it is well worth every penny having your body back to full fitness.
Jun 6th, 2022

I started seeing Charlie with a rowing related back injury a few years ago. He treated me, provided exercises to support my recovery, and increased my awareness of strengths and weaknesses within my body. He helped me make a full recovery and go on to be fitter and stronger than before. I continue to see Charlie for training and injury prevention. His knowledge, encouragement and good humour knows no bounds and I recommend him to anyone I speak to needing treatment or rehab.
Dec 27th, 2021