Live Now Love Now Heal Now

I thought I had good insight into my problems - It turns out I didnt have a clue! Despite being a very outgoing and outwardly confident health professional, I have my entire life struggled with periods of crippling anxiety. After years of looking for the right kind of therapy, having had CBT and finding it totally useless, during another low point of anxiety and fear last year, I came across Andrew on Google and whilst the reviews were few - they were all profoundly positive and heartfelt and relatable. Before us even meeting, I decided to make a personal commitment to at least 3 sessions before making a decision about whether it was beneficial - boy was it!!! I have met with Andrew 7 times in the last 7 months, initially stopping after 4 sessions - thinking we had come to a natural end then realising there was still unfinished business, I recontinued for another 3 sessions and have now finished for this point in my life. These were 90 minute long sessions - more than enough - I often felt exhausted by the end of the sessions. I found Andrew a genuinely fascinating chap - I felt he had a genuine belief that I could and SHOULD love myself and not be controlled by anxiety, but equally his techniques were about ME recognising that - not simply me going in, recounting my stories of anxiety then sitting there and him telling me how wonderful I was then leaving again. These are not sessions for him to make you feel better - he got ME to make ME feel better!! It was a far deeper experience than talking things over. My past problems and experiences were touched on briefly - enough to guide Andrew in how best to tailor my sessions, but the main focus was on acknowledging what was driving my anxiety - (as it turns out - a lot of the fear that was actually held by my inner 5 year old little girl self who had been carrying separation anxiety and fear around for the last 30 years) facing it and moving past it in a gentle way. Before meeting Andrew I thought I had to overcome weakness and find a way to snap out of the low periods that have reoccurred throughout my life every few years - (driven by various factors of loss, post traumatic stress etc). What I have experienced has been truely transformative. Its difficult to explain in words but I honestly feel like I have a completely different look on myself and a new found respect for my adult self. I no longer feel like I have the shadow of anxiety lurking behind me waiting to jump on me at some unknown moment, and feel that although I will face future challenges, I will be far better equipped to deal with these. If you are reading this and want my opinion - book now to meet Andrew, go with an open mind and the knowledge that he can truely help if you engage in his (sometimes comical) techniques. Thank you Andrew - you have helped me beyond what I could imagine! x
Nov 20th, 2019

I cannot even find the words to do justice to how amazing my experience of therapy with Andrew has been! It has been truely life changing! I had experienced a lot of trauma in my childhood that I had not been able to fully deal with my whole adult life. I had 10 sessions with Andrew and now I am no longer triggered as I had always been by certain situations and interactions. I can love myself finally and this has completely changed my romantic relationships and my career! So many of my friends want to see Andrew now after seeing this dramatic, positive change within me!
Feb 15th, 2019

I had a few sessions with Andrew while going through what felt like a turbulent time in life. I also approached him to get some help quitting smoking. I found Andrew's methods to be holistic and to take into account my personality. I could say I felt understood on a deep, maybe intuitive level. I enjoyed having 1.5h sessions that Andrew sometimes graciously extended. I gained a much better understanding on why I have certain behaviours and triggers, especially when it comes to smoking and this has helped me a lot in managing strong emotions. It felt like we made progress during each session, even if it didn't always come easy. I also like that Andrew's approach seemed quite focused on finding solutions i.e. you don't necessarily need years in therapy to feel better and move forward. I heartily thank Andrew for his support :)
Aug 31st, 2018

I first hard of Andrew White through a friend, at a time when my life felt pretty difficult. The sessions with him supported me in working through some of my personal circumstances and coming to terms with some life choices that Id made. At first I was unsure and perhaps even sceptical but in hindsight, persevering with Andrew is probably the best decision that Ive ever made in my life! The work is very deep and transformative; although, for me, the transformation was much more subtle than I had initially expected I guess all part of the understanding that I gained through working with him. I would recommend him highly to anybody for just about any difficulty that they are facing. I will always be grateful to him for the new sense of lightness that I have gained. One of my biggest fears was of being judged and I felt that with him, I was safe to say just about anything and that Id get an honest and wise response without feeling judged in any way. Many thanks Andrew!
May 17th, 2015

He is very competent and uses a different approach from other therapists I have seen before. He managed to see deep into myself, putting me in touch with that part and changing my way of thinking so that I have finally solved my problem.
Jul 3rd, 2013