Personal Trainer Isidora Vlachou

Isodora's stretch and strengthen classes are great - she's super lovely and knowledgeable
Mar 30th, 2023

I love attending Isidora's classes! She is so welcoming and such a great teacher, I would recommend them to anyone of any ability
Mar 14th, 2023

What a PT! I started training with Isidora a year after hip surgery. Her knowledge and patience were amazing, and massively encouraged me to get back on the path to being active. She helped me to understand how I should be training, and which muscles I needed to focus on and how. Her confidence in my body and its ability meant I could start believing too. I cant recommend Isidora enough - (especially for anyone living with chronic pain, or healing from any physical injuries.) Thanks again! MJ
Feb 26th, 2023

Id been experiencing unexplained pain and tension in my neck, shoulders, back and hip for quite some years. Id been to doctors, had scans, seen physios, osteos and other holistic health practitioners but to no avail. As a result of the pain I had become quite stagnant and inactive and had lost a lot of confidence in my body. So when I met Isadora my original intention was simply to kickstart my fitness. But what I got was so much more than this! Isadora really took the time to understand my body and we quickly got to work on subtle but hugely powerful posture correction exercises and muscle strengthening - all whilst being very careful not to trigger more pain. Isidora puts so much care, detail and passion into every second of the workout she designs for you. Her knowledge of the body is next level and everything is tailored around you and your body. Her energy and enthusiasm is infectious and I would look forward to our sessions together (despite being someone who liked has never liked the gym or working out!). Since our work together I have gained so much more awareness of my body, posture and habitual movement patterns. I feel way more confident in my body and Im back to doing regular exercise. I cant recommend Isidora highly enough. She is a ray of sunshine! thank you Isidora!!
Apr 18th, 2023

I went to see Isidora because I wanted to get stronger after having a snowboard accident. Isidora listened to what I wanted and the challenges I was having, and built a really personalised programme to help me reach my goals whilst considering my injury. I have always been a bit intimidated by the gym and doing weights, but Isidora made me feel safe to try new things. She really helped to built my confidence and I was surprised at some of the exercises I was doing with her - I never thought I would be able to do half the things we did! I also felt a difference in my strength and ability pretty quickly. Id recommend Isidora to anyone even those who are completely new to the gym like me! She creates a safe space to challenge yourself and learn how to move your body properly, and it felt really holistic and personalised to me She is awesome!
Jan 26th, 2023