Limara Brailsford Personal Training

Ive been training with Limara for 3 years now and not only is my body the strongest its ever felt but my whole attitude towards exercise has been transformed. She has taught me the importance of using exercise to benefit both my physical and mental health instead of using it as a punishment. Her unpretentious and personal approach to classes and PT sessions is so refreshing and her enthusiasm for our progress is infectious. I genuinely look forward to attending training. She is passionate, authentic and completely invested in making everyone feel better about themselves and getting the most from their bodies, whatever that looks like for an individual.
May 2nd, 2023

Working with Limara on a pregnancy-friendly training programme gave me back my confidence in the gym! As a previous gym-goer, I felt unsure as to which exercises I could do safely during pregnancy. All my session plans with Limara were tailored to my specific needs and build on what I enjoy doing with what I need to be doing for mobility. Her years of training and knowledge of the fitness industry are evident from the results Ive had and the confidence Ive gained! For example, Im now 32 weeks pregnant and am still going to the gym and enjoying my workouts thanks to Limara. Id also like fully endorse Limaras bootcamp sessions at Imperial Sports Ground that I used to go to before I was pregnant. They are fun, inclusive and you really see your fitness improving with these. I will definitely be booking back in with Limara to work on a post-natal exercise plan later in the year!
Apr 23rd, 2023

Amazing personal training experience, I was scared i wouldn't be able to do the workout provided but Limara listened to my fears and made me overcome these pushing me to achieve what I could. I already feel I have achieved so much, I am excited to continue my workout journey! Thank you Limara you have been a star
Nov 13th, 2022

Lim has coached me on and off throughout the past few years. She knows what exercises motivate me and which I find hard and she puts these together to make a challenging yet enjoyable programme. More recently she has coached me through my second pregnancy and now postnatally, rebuilding my pelvic floor and core strength and helping me to still train with two young children around! She has the knowledge and the experience to get me back even fitter and stronger than before, as well as provide nutritional tips to aid recovery. I cannot thank her enough for her support with me and my changing body over the past few years.
Sep 7th, 2022

Limara is an excellent PT. I am not a fitness fanatic, in fact quite the opposite. But as I move nearer 40, I wanted to take better care of myself. Starting for a point of zero confidence in this area or experience. I've been supported, encouraged and guided with patience. My program is personalised and adjusted to help me get the best results. Limara is clearly extremely knowledgeable and skilled but also importantly is a really nice caring person who supports you to get results! I cannot recommend her enough
Apr 30th, 2022