Luca Balestra PT

I've been training with Luca since October 22 (5mo). At the time I started my daughter was 11 months old and I was experiencing a long-term back problem start to worsen due to picking her up. It got so bad that at the end of every weekend I'd be in a few days of pain. My chiropractor suggested resistance training to try and increase my capacity so I started with Luca and things have massively improved. I also have issues with my wrists and Luca has done an amazing job at researching and modifying excersises to increase my overall strength and tackle the back issues I've been facing. It has made a massive difference to my day-to-day life and I've really been enjoying the sessions and improving my general health.
Mar 20th, 2023

Mar 10th, 2023

Luca is an excellent trainer, he gives you the max when training. Great advices and personalized training program. Couldnt recommend it more!
Nov 9th, 2022

Luca is an excellent trainer. He not only created an exercise plan to fit my schedule but also chose specific exercises to strengthen my weaknesses and created a diet plan around my limitations. He also frequently assessed progress and introduced new exercises to improve the effectiveness of his plan.
Sep 4th, 2022

I now enjoy going to the gym! Previously it was something I felt like I had to do, but now I look forward to getting better every time, and Luca has made a programme that works with what I want to achieve with exercises I will actually do. I wanted to build strengh and start using the free weights section, but found it daunting on my own, as I wasn't confident in what I was doing. Luca has now given me the confidenece and knowledge to do so. Thanks Luca!
Aug 26th, 2022