Mercedes H Personal Trainer

I have trained with Mercedes for the past 6 months and her help has been significantly beneficial in enabling me to improve my fitness level; I appreciate the fact that she tailored the sessions to my fitness goals and monitoring the exercises that would be best adapted for me; Mercedes was also very supportive and encouraging during the sessions which was a positive factor that kept me engaged to go to the weekly sessions and put in the efforts; Mercedes was also proactive with any questions I had and had a holistic approach as she provided timely reminders and tips about useful healthy habits that I could adopt to complement the training sessions. Mercedes' friendly and knowledgeable approach has helped to develop a positive outlook over the importance of the training sessions and I would without any hesitation recommend her as a personal trainer to anyone seeking help with improving their fitness levels and learning how to perform physical exercises with an experienced and fantastic trainer.
Oct 15th, 2022

I have trained with Mercedes for a few years now, she has helped me to prepare for a number of different sporting events, such as a 24hour hike, a 10km swim and probably my biggest physical challenge of all; a twin pregnancy I couldn't recommend her enough! Her knowledge and expertise has ensured that I smash my goals and provided support and advice for some of my long-standing injuries/niggles. Mercedes mantra of 'nourish, don't punsish' as an approach to a healthy lifestyle really resonates with me. I can't wait to get back to the gym following the safe arrival of the twins in a just a few weeks time to start my postnatal fitness journey.
May 24th, 2022

Mercedes comes to the rescue, with a perfect mixture of motivation, professionalism and personalism. The thing that sets Mercedes apart, is that her approach is a breath of fresh air, she advocates a healthy and suistainable method towards fitness, in sharp contrast of the media-focus that pushes harmful, quick-click schemes. This has been particularly riveting for me as a young woman, as she cultivates a positive body image and helps me to reach my goal of gaining strength, while simultaneously enhancing my female form. She is a deeply attentive trainer, who takes into account my goals, and personal circumstances. For example, as I am student, I often strain my body through prolonged periods of studying. She is able to take into account the strain that studying causes my body, and adapts exercises to make sure that my body is able to handle it. She is always willing to listen, answers any questions, responds to messages quickly and is really good at making you not feel intimidated by the gym.Additionally, her detailed approach towards nutrition has exceeded my expectations. It has taught me look at food with a positive and changed perspective. Moreover, she has a very joyful attitude towards life and is genuinely a kind soul. I always leave the gym with mental and physical renewing. I would recommend Mercedes to anyone, you will not be disappointed. Dont be a Ill start tomorrow person....what are you waiting for? Thanks Mercedes, you're the best!
May 10th, 2022

Mercedes has so much knowledge I've learned so much and she helps you get to where you want to be! I've also got my love of the gym back which is incredible.
Mar 12th, 2022

Positive: Communication, Professionalism, Quality
Mar 7th, 2022