UpandRunninginHovePark.com

I've struggled with recurring calf problems for several years. I thought I was doing everything right stretching, warming up, wearing supportive inner soles I'd been given by a specialist. But 3km into every run, without fail, my calf would go *ping*. And I'd have to limp back home and spend the next two weeks recovering. It came to a head recently when I experienced pain so bad I could barely walk. So I decided to do something about it. I limped into Mitch's quirky little clinic in Hove park and spent an hour with him, taking things right back to basics and getting to the root of my problems. He asked loads of great questions, explained technical concepts in simple everyday terms, encouraged me to unlearn some unhelpful ideas and habits, and quickly identified where things had been going wrong for me. I left with a shopping list (including a magic foam roller and running shoes with much heavier cushioning), some daily strength and flexibility exercises to follow, and strict instructions to rest for 10 days. After that, I could start running again carefully and gradually building back up to full intensity. Well, after 10 days of following Mitch's advice religiously, I went for my first run a couple of weeks ago. I was really nervous before going out, as I'd become so used to getting injured and I couldn't bear having to go through the recovery process yet again. I was initially going to run for just 5 mins, as Mitch had advised. But things felt good, so I kept going. And I managed 20 minutes of continuous movement at a steady pace, with no discomfort at all. Since then I've done several more 5ks, at something close to my usual pace, and I haven't once felt like my calves were going to flare up. I cant tell you what a joy and relief it's been to get home each time in one piece. Running and exercise is huge for my mental health so I'm incredibly grateful I can now get back to doing something that makes me feel so good. All in all, an hour very well spent thanks again, Mitch.
Aug 27th, 2022

I've been to see Mitch for two issues: whiplash to my back and a knee patella injury. Both times Mitch has supported my personal goals and worked towards getting me to the 'start line' instead of only suggesting extended periods of recovery and rest. He balances his treatments and advice with proactive decisions around when is the right time to recover around your racing calendar. I will continue to use Mitch based on my excellent experiences so far.
Dec 25th, 2021

Very friendly, passionate and super informative.
Oct 27th, 2021

Oct 11th, 2021

Magic hands knowledgable and clearly passionate. Mitchells explanation to what might have happened and how to prevent future injury doesnt bamboozle. Thank you.
Aug 28th, 2021