Body Mind Brain Psychotherapy in Hove - re-set your nervous system with Psychotherapy, NeurOptimal Neurofeedback, Breathwork, Brighton and Hove

Would recommend to anyone looking to sort their stuff out! Great double angle of working with the sub conscious then speaking to the conscious for a super effective way of improving the quality of your life.
Sep 3rd, 2022

My husband and I rented a Neuroptimal machine for two months so we could use it at home. We were looking for help with a very stressful and busy time in our business and wanted to find a way to manage the stress and overwhelm we were experiencing. I can't rate the neurofeedback highly enough. It was so easy to use and we both became progressively calmer and found we had more capacity to deal with the challenges we were facing. This meant that the stress didn't take over our lives and we had a very helpful tool to help us wind down in the evenings and have enough energy for life outside of work. I've not experienced an approach like it before and it helped tremendously with clam, focus and productivity. The service from BodyMindBrain was easy and professional.
Apr 3rd, 2023

Neurofeed-back has been a steady part of my life for the last year or so. Its had an immense impact on my day to day life and has helped me deal with long term issues like anxiety and dissociation. As ive created the habit of doing it with Nicola each week ive noticed that combatting my problems has become that much easier. I am able to visualise in my head the way that I feel when Im doing the brain training and it helps me return to the present moment and feel very grounded, which is something ive searched for for so long. It has brought me a sense of relief that wherever I am and whatever I am doing, my brain is able to handle the stress and I am able to bring myself to a calmer path. It is an invaluable experience and an invaluable life change that I believe as a young adult will lead me to fulfill a peaceful and fruitful life. I am incredibly grateful to Nicola for introducing this into my life and helping me see that my problems can be so easily and naturally mitigated with the help of this.
Mar 25th, 2023

As someone who has suffered from bouts of depression and anxiety for a long time without success from 'traditional' methods, I thought I would give Neurofeedback a go. I walked into my first session with a combination of hope, curiosity and a little bit of scepticism. Now, 12 sessions later, that scepticism has gone to be replaced with optimism and a positivity I haven't felt in a long time. I can see the improvements in my mood and my general way of thinking daily. It does require more than 1 session, so please don't go once and write it off. It took about 7 or 8 sessions before I could say this is working for me, but now I am 100% a cheerleader for Neurofeedback and what it can do. Thank you, Nicola. I can't wait to come back and do some more sessions soon. :)
Dec 1st, 2022

I started Neurofeeback almost 10 months ago and it has completely transformed my life for the better. For anyone finding day to day life a bit harder than it should be I highly recommend this process. Nicola is absolutely fantastic, easy to talk to and makes you feel comfortable to share very early on. For me the process has enabled me to function in daily tasks and enjoy my life without the anxiety that I used to suffer from daily. Its made me feel extremely grounded as a person and I now trust myself and my emotions enough that I dont need to run from them anymore. Nicolas sand play and toy therapy has helped me to understand who I am as a person and how to use different parts of my personality to handle situations in a calm and mindful way. The Neurofeedback itself is an extremely calming process, its changed me in many ways and my body does not overreact in the same way that it used to. I am so thankful for Nicola and Neurofeedback and I strongly advise anyone who wants to live life to the fullest and experience more joy and less needless suffering to get in touch and book your first session. I promise it will be the best thing you ever do.
Jul 15th, 2022