Into The Light (previously Alexander Technique Central Brighton)

Mark has been teaching me the Alexander Technique for the past six months. He is a fantastic teacher and has taught me how to move and sit in a different and more open way. I have learnt how emotions can affect posture and create tension in the body. Mark has also taught me methods which help with stressful and challenging situations. Learning the Alexander Technique has been invaluable and I cannot recommend Mark more highly.
Mar 31st, 2020

I have been learning Alexander technique with Mark. He is an excellent teacher, taking it personally and showing amazing empathy and supoort. Mark has taught me how to move and sit more effectivley in order to manage migraines. I am now medication free bringing migraines to a manageable state. We have worked on not just the physical but the emotional aspect of managing migraines to great success. Mark comes with my highest recomendation. Learning the Alexander Technique has made huge differences to my life. Thank you Mark.
Jan 6th, 2020

I was suffering from crippling sciatica when I first went to see Mark. After just four sessions I am now more positive about my recovery, much more mobile and can see the light at the end of the tunnel! I've learned so much more than I expected about the mind body connection and how crucial it is to have a healthy mind if we want a healthy body. I'm looking forward to more sessions so that I can finally banish my back problems for good!
Sep 20th, 2019

I went to see Mark before I was due to give a talk to a group of therapists. I was quite nervous about it, and I was conscious that I risked racing through it, not only not enjoying giving the talk but not making any sense to my audience as I sped through it to get to the end! My session with Mark was more than remarkable! Through his guidance I started to feel my feet on the ground again, and as I delivered some of what I was going to say I felt the tension leave my body and a tremendous sense of being grounded, focused and together as I talked it through with him. The next day I remembered the techniques and strategies Mark had taught me, applied them and BOOM! I thoroughly enjoyed giving my talk, and in fact I was disappointed when it was over! No tension headache, no nervous tummy, just me there enjoying being present and grounded and speaking about a subject I'm passionate about! Thanks Mark! The next time I'm in Brighton I will definitely be back ! All the best, Kathleen x
Feb 23rd, 2018

I visited Mark a few times over a period of 4 months. It was really helpful to recognise my bad habits and I am now much more aware of my posture acnd how I do things. My back is very grateful. My husband also benefitted mostly from sessions with Mark. He had an injury a few weeks ago and Alexander technique changed his lode, much better and long lasting results than osteopathy or chiropractors. Thanks Mark
Feb 4th, 2018