StrongLiving Personal Training Brighton

I discovered Shelly by chance and SO glad I did. Shelly is a top notch PT and so much more, bringing a wealth of knowledge and expertise to her work. She has a personalised approach and meets you where you are, zoning in on your goals and aspirations with clarity, fun and challenge. I came away after each session feeling stronger, uplifted and more aware of my bodys intelligence.Partnering with Shelly means you have someone on the journey who wants the best for you, is rooting for you when it feels tough and celebrates your small wins along the way. Shelly is a rare kind in the field of health and wellness, book her NOW shes BRILLIANT!
Mar 21st, 2022

Positive: Professionalism
Mar 20th, 2021

Ive been working with Shelley for a few months now. I basically crawled to our first session, little mobility little strength or energy after many moons of working in a sedentary state/ office chair for 12+ hrs a day and not finding much time to do anything else with no confidence really in what I should do if I did find the time! Over the last few months Shelley has not only given me a new level of confidence around exercise but with each session I am fitter and stronger. When I have worked with personal trainers in the past, their approach and support can very much seem limited to training time only, with a one size fits all approach to training. What is heads above the rest with Shelley is the personalised, all rounded support which creates a goal achieving partnership instead. she genuinely wants you to achieve, will work hard with you, and has expert knowledge of how to get you there- whatever your level. I really love the personalised training/goal/progress plans she creates so you can track your goals and progress together using before/after shots to keep focused on the prize. Shes also fab at being a support around your nutrition to make sure youre not falling into any unintentional traps. Great little studio, and fab equipment if youre working out outdoors. Really cant recommend Shelley enough- what used to seem like a bit of a luxury is now definitely an essential to me and I already cant wait for the next session and to continue strong living!
Jan 15th, 2021

Ive been working with Shelley for a year now and I keep coming back! Shes helped with my flexibility, stamina, strength and adapts everything for me and my bad knee. She offers a giant dose of friendliness and positivity and is so professional that I have not hesitated to recommend her to personal friends and my employer (who she also now does mobility desk workouts for). An all round great PT who I look forward to seeing, which is a miracle for someone who hates exercise!
Jan 12th, 2021

I've been working with Shelley for about a month now and I've been really impressed and am really enjoying the sessions! I've never worked out or used a personal trainer before so I didn't really know what to expect. But Shelley is a great teacher and communicates really well so it was super easy to pick everything up. She mixes up the work outs in each session too which keeps it interesting. Her knowledge and understand of mobility has been perfect for me as I've suffered with a bad back in the past. Just a great experience so far and I'm excited to continue my fitness journey with her!
Oct 19th, 2020