Paul Cowland Personal Trainer

I've been to Paul now for a few months and can't recommend him highly enough. His patience with my back issues has been legendary and the improvement is now very significant. He's also managed to make me actually want to leave the house and exercise without the fear I've harboured for a long time that the pain would immediately return. He's a thoroughly decent guy who loves to help his clients achieve better health through fitness - and that is a very infectious quality. Wouldn't hesitate to recommend him.
Jan 3rd, 2023

Paul treats his clients as individuals and takes his time to work out a plan for you. You are always made to feel welcome in the gym and zoom sessions. I feel so much better since starting my journey with him would highly recommend Paul to anyone wanting to start fitness and mobility.
Jan 24th, 2020

I have been training with Paul for 6 months now, and he has helped me considerably with my mobility and strength. He is a nice guy, has a huge knowledge of fitness & nutrition, is patient and friendly, with a good sense of humour. There is always good banter during the sessions, and that effectively makes me work harder. Sometimes when youre working out, you can go that bit further because youre distracted by laughing together or chatting about stuff. Our sessions were transferred to online to Zoom in March, and they have been very effective. By keeping the sessions on Tuesday and Thursday mornings I have managed to maintain my fitness, something very important to me during these extraordinary times. Its also fun to still see others in our little group despite being socially distanced, and a lot of that is due to Pauls ability to make us all feel motivated. I highly recommend Paul.
Jan 20th, 2020

Paul has a great knowledge of the body and has really helped me with my mobility and strength, very nice guy and really knows his stuff . Just give it a go has really changed my body and mind set
Jan 20th, 2020

If you are visiting Paul's website thinking to yourself 'should I do my training here?', allow me to tell you that the answer is 'YES' ! Paul is helpful, attentive, kind, humorous and knowledgeable. Training as part of a small group (3/4) makes you push yourself and the time passes so quickly, at the end of each session you leave with such positivity. Paul can help you with your diet too! and to add, he offers mobility classes as well (these are ideal if you have any aches and pains). I would recommend Pauls services to anyone who is looking for that extra push back in to healthy living.
Dec 25th, 2019