Cannelle Nutrition

I have lost close to 100 lbs and I don't believe I could have done it without Uta's help. I needed to lose weight for medical reasons and was recommended Uta by my doctor. I was a little resistant at first as I thought I knew how to eat healthily, I thought I just lacked will power. I've struggled with my weight my whole life and had really lost hope of ever feeling truly in control. I signed up for a series of consultations with Uta over a few months and slowly but surely she has transformed not only my diet but my entire mental attitude to food. I never realised how unhealthy my approach was (driven by the incredibly unhelpful diet culture picked up from the media). Previously when I tried to be 'good' I would eat as little as possible (calories in / calories out, right?) until I snapped and binged. I blamed myself for this, thinking if I was just better and had more self control I could continue to be good long term. Uta helped me to understand I needed so much more healthy food than I was allowing myself and those previously uncontrollable cravings for takeaways and to overeat (that I had frequently described as addiction) almost immediately disappeared. Gently and kindly, Uta recommended gradual changes that allowed new habits to set in. I never felt like I was changing very much about how I ate but looking back over the months my diet is transformed. I really appreciate the scientific and holistic approach. The reasoning behind every recommendation was explained, helping me understand finally why I had previously felt unable to control my diet and how my body was responding to what and when I ate. I have in the past sought counselling and hypnotherapy for my weight. Uta has helped me understand that it is not just mental, it is physical and that the cravings I experienced were entirely natural evolutionary responses - it is not will power I needed to control them but nutrition! I now realise how under-nourished I have been my whole life, both when restricting calories when being 'good' and when overeating empty calories when losing control and being 'bad'. I finally feel like my body is getting the sustenance it needs. I feel the healthiest and strongest I have ever felt and I know I am getting all the nutrients I need for whatever I want to do. I have even become a regular exerciser! Truly, I don't recognise myself. I'm not perfect, and I still eat whatever I want on occasion, but my general diet and approach to food on a daily basis is transformed, with new tastes, new habits, and a new outlook. Best of all, it finally feels sustainable. I have confidence I will continue to lose weight and improve my health further in the future - I have never had that confidence or hope before. So thank you Uta! Not only have you changed my physical health, you have transformed my mental health as it relates to food, which is possibly the most valuable part of this whole experience. Thank you for your kindness and expertise and for getting me where I needed to be. I couldn't recommend Uta more. Anyone struggling like me, or anyone with physical or health goals they want to achieve, Uta will be able to help. Trust the process and she'll get you there, safely and sanely.
Mar 28th, 2023

Uta is an amazing nutritionist, always there to check in and answer any questions you may have at any time. She taught me a lot about how to make sure Im eating the right things to support my training without overloading you with information. Took the small steps approach which really benefited me to make the improvements to my diet and overall health.
Mar 7th, 2023

After years of intestinal problems, abdominal pain, constipation, a fructose intolerance diagnosis, and recurring fatigue, I decided to get in touch with Uta. I had tried different diets but become very insecure due to my fructose intolerance that I had been left alone with by the doctors. Uta came up with a diverse and easy to handle nutrition plan that not only suited me taste-wise but was also easily transferrable into my hectic schedule. I could already feel the first and major differences after a couple of days: I didnt feel bloated anymore, going to the bathroom was no longer stress- and painful. I feel overall healthier and more energetic and can enjoy food and exercise again. I can only highly recommend Uta, she is a true professional with extensive expertise as well as an empathetic person whos exactly right in her job and profession.
Feb 18th, 2023

I couldn't recommend Uta enough. She is organised, insightful and very knowledgeable. She's also really nice to speak to and provides invaluable support and positivity. I asked Uta to help me with long-running reflux symptoms and to adjust my diet to assist recovery from an intense surgery. She comprehensively analysed my eating and drinking patterns and helped me to re-devise an eating plan. She takes a great deal of care to make adjustments achievable and sustainable. She's helped me a huge amount and I am very grateful.
Jan 11th, 2023

Uta has always been incredibly supportive, non-judgemental and full of positivity right from the get-go! She is calm, warm and empathetic, and always willing to listen to any worries or concerns I had. Uta has a wealth of knowledge regarding nutrition and always took the time to educate me about food choices that may help alleviate the symptoms I was experiencing, as well as taking the time to break down any misconceptions I held about certain foods. Uta would check in with me regularly to look at what has been going well, and what may need to be revised dependent on where I was at, at the time. She would support me with making realistic recommendations that are easy to implement, whilst only ever being an email away if ever I needed any clarification or further support with anything. Working with Uta has been a really positive experience, and Im so grateful for all of her help and support. Through working with her, not only have I seen an improvement in the symptoms I was experiencing, but also a shift in the way I perceive food and my relationship with it. If I were to change anything, it would be to have reached out sooner. Uta is a wonderful nutritionist highly recommend!
Jan 5th, 2023