Psychotherapy & Counselling in Brighton - Sunrise Healing

I have worked with Carly for nearly two years and the experience has been nothing short of life-changing. Having tried various different healing modalities over the years, for me IFS is the one that has WORKED, by which I mean creating observable, real, enduring change. Carly is a beautiful human being who holds a very clear, boundaried space, creating trust and safety which has allowed my system to open up at a speed that is right for me. I plan to keep working long-term with Carly and I would whole-heartedly recommend her and IFS.
Mar 28th, 2023

Every week I feel growth! I have never experienced this type of therapy before, (IFS) and with the kind and supportive energy Carly holds I feel very open to explore freely. Each session I find myself super refreshed by the energy and self- love am lovingly guided through. I also have accompanied my therapy with reiki healing to balance my energy , and it was a throughly fruitful experience giving me deep relaxation. The best thing I have done to regulate myself in years... I highly recommend!
Jan 31st, 2022

I had a lovely experience in therapy with Carly. She is ever so gentle, professional and caring. The therapy is so lovely and calming. Carly is very experienced and supportive at every stage of the process. I highly recommend this technique as a beautiful way to connect to inner self, get better understanding of the way mind and emotions work within the self and learn helpful techniques to get through a challenging times. Thank you Carly you are truly outstanding therapist.
Feb 10th, 2021

Carly has a gentle, authentic, empowered, calm and warm way about her. I knew she was the right therapist for me to work with as soon as I heard her voice. Though the IFS work we are doing together I have learnt more and had more insights and genuine breakthroughs and healing than in any other talking therapy I have done before. I look forward to our sessions each week and am left feeling calmer and more whole at the end of each one. I am cultivating inner calm and peace, and feel I am healing on a deep level thanks to Carlys knowledge and thorough guidance. I feel so lucky.
Nov 20th, 2020

Carly has a nurturing energy. Her ability to carefully listen helps me to feel very comfortable, accepted and heard. Her supportive guidance has been extremely helpful in my journey to have self-compassion for all parts of myself. I am very happy to continue my sessions with her and I highly recommend her!
Jul 21st, 2020