Dynamo Hove

Dynamo gym has been amazing! I had surgery on my lower back in Nov 2021 due to a slipped disc and my physio recommended that I joined. I had never done any weight lifting before or joined any formal gym. Ben and his team are super knowledgeable and made me feel really comfortable from my first session. Ben created a programme for me to follow to help strengthen my back which has since been updated and adapted to fit with my aims. The coaches are brilliant and help explain the movements well so I feel safe in addition to providing encouragement and support. Very positive environment and I would recommend for people at any level!
Apr 21st, 2023

Excellent small gym with knowledgeable coaches and a friendly atmosphere. Highly recommended!
Feb 26th, 2023

I have always struggle in commercial gyms, finding it hard to maintain consistency and confidence in my workout. At Dynamo you get a coach at every session which is essentially like having a personal trainer around to help and advise which means its easier to know when you can do more, and when to rest which is sometimes hard to work out. Booking sessions through the app keeps me on track because Im making a commitment to go and Im more accountable. There are only ever a maximum of 6 people in sessions so you know that you are always going to turn up and be able to use the equipment you need. And if on the rare occasion you can't, a coach will give you an alternative which will do the same thing. You can have a regularly updated workout program which fits your goals. For example, a few months ago I decided I wanted to be able to do pull ups (just because they are cool) so I had a series of weekly workouts which supported that and Ive gone from no pull ups to sets of 3 which feels epic. Now Im deadlifting and benching much, much more than I thought I could. And because there are coaches helping me, I can push what Im trying to lift without hurting myself. There are a real mix of people at the gym with different goals and everyone is really supportive and friendly. It feels like a really safe place where youre not going to get harassed or stared at for different to the usual idea of a gym person, or a woman. Its also really good for ND people. It can be pretty life-changing to find somewhere that doesnt have any of the issues that some more commercial, mainstream gyms can have. Or any mirrors. I cant recommend this gym highly enough. Training at Dynamo will help you achieve your goals, whatever they are, in a way that works for you, whoever you are.
Feb 10th, 2023

Dynamo is the best gym I have been to in all of Brighton. It is a very friendly and welcoming gym. All the trainers are attentive and give clear advice for those who want it. The class sizes mean the gym is never crowded and it is always a positive place to be. I recommend dynamo for everyone from gym newcomers to competing weightlifters.
Jan 11th, 2023

Dynamo Hove is a completely different gym experience. Only a maximum of six people are in each session, and a coach is there for the session to watch the form of your exercises, explain movements when needed and generally give feedback and encouragement. I have been training here since May 2021 and my powerlifting has really taken off. Every member's goals are different, the programmes are tailored individually, and it is such a supportive environment and so friendly. Whatever your fitness or strength goal is I am sure that Dynamo will help you achieve it!
Nov 18th, 2022