Louise Elizabeth Prenatal and Postnatal personal training - Essex

I trained with Louise for 9 months following my second baby. Having never worked with a personal trainer before I was a bit nervous but she was exactly what I needed - friendly and a true expert in post natal recovery. Her sessions were the perfect balance of gentle in the early stages, working towards challenging as time went on. Shes also a lovely woman to spend time with. Her passion for supporting new mums and dedication to her business (and daughter) is inspiring. Highly recommended!
Apr 24th, 2023

What a knowledgeable, friendly and professional pt who has really helped me kick start my post partum fitness journey. Thank you!! xx
Apr 8th, 2023

Louise is so kind and patient. I started training with her as I developed a mild prolapse after giving birth to my daughter. Ive just seen my pelvic physio. She said Ive basically healed. That if she didnt know my history and she examined me, shed say there was no prolapse. Having the courage to pick up a barbell again, getting my pelvis and ribs back in alignment were big pieces of the puzzle to healing. I would have been lost on my own. Louises quiet encouragement has been so meaningful. Thank you
Feb 13th, 2023

I wanted to regain my core strength and get back into running. Louise was fantastic at devising a program tailored specifically for me and making each session interesting and varied. She is very knowledgeable in her field and spent time to make sure I perfected the technique for each exercise. I feel stronger and more confident getting back into exercise and cant recommend Louise highly enough.
Dec 14th, 2022

Highly recommend Louise. After 2 pregnancies (twins and a singleton) I didn't know how to start exercising safely again. My abdominal separation was an issue and my confidence was low. Louise trains you the smart way. She listens and observes with experienced eyes. She responds with training that is personal to you. And it really, really works. No intimidating routines, just really good, targeted programmes that you can do anytime, anywhere, including from your own home. Our 1 - 2 - 1 sessions have built my core strength and equipped me with so much knowledge. I wish every mother could get the chance to work with Louise!
Oct 15th, 2022