Squad Fitness

Apr 20th, 2023

Been a member since august 22. Absolutely love it. It's made such a difference to my health, posture, weight loss and mental health. The coaches are amazing and the members are always welcoming and will make everyone feel welcome. I go 3 to 4 times a week. It's now a habit!
Mar 28th, 2023

Deciding to join squad back in October has definitely been the best decision I have made! A year ago any form of exercise would be the last thing I chose to do and now I look forward to every session! All the coaches have been brill and so supportive I feel I have learned so much about fitness and nutrition since starting. It's such a good community and I always leave feeling better than when I walk in especially on those off days we all have
Mar 13th, 2023

12 months ago I went to a wedding, I knew I was at my heaviest weight ever & I hated every photo I appeared in, I looked at diet & exercise options but none fitted in with what I wanted, then I kept seeing squad appear on my fb news feed & it did look like something Id enjoy, I enrolled in the 28 day kick start & was contacted by Kieran before starting to make sure it was going to work for me & it has! It is a very friendly environment with none of the posing flexing scary things that stopped me going to an ordinary gym, we are all normal people of different shapes & sizes & we are all catered for depending on our abilities, but the biggest plus is.In around the 14 weeks I have been coming I have lost between 2 & 3.5 inches all over & the dress I wore for the wedding that kick started the kick start is too big
Mar 31st, 2023

I joined squad to do the 28days and to really kick start myself back into a healthy lifestyle. Thats over a year ago now and I still love going to to squad/gym! Not something I thought Id ever say! The trainers are top blokes, friendly, willing to advise and push you, alongside a bit of banter! There are plenty of sessions to fit around my busy work and home life, which has been a real plus for me, knowing I can jump on a session that suits. Its done in 45 minutes and believe me it feels like a good work out in that time, without taking up all my evening! I feel energised, motivated and when I do slump the guys check in and give me a kick. Squad really is a fantastic place to go, theyve helped me get back from injury and most importantly get that balance without sacrificing the things we enjoy in life!
Mar 25th, 2023