Elite Conditioning

Absolutely love Elite conditionings virtual classes. I am not an early morning person but their virtual studio gives me the flexibility to work out from the comfort of my home at a time that suits me and I dont have to waste time travelling to and from a gym before I've even started. The classes are really fun and easy to follow and there really is something for everyone!
Nov 22nd, 2021

I joined Elite Conditioning as a member in early 2020 and enjoyed the experience to be part of this great community of women pursuing a common goal to feel better in their bodies and mind. Over the last 2 years I participated in the various programmes on offer: Stronger Together, Shred 20, and more recently Lift Lean and Prime coaching. I love the familial/friendly atmosphere and how hard we get to train, while having a laugh with the team of professional and highly skilled personal trainers. In September, I also joined their running group, Berkshire Running Bugs. My instructor, the lovely Debbie helped me to get started and go from 0 to 5k, over 6 weeks. I loved it so much that I continued my running journey on her 5k trail running group. I've signed up again for the next 6 weeks trail running programme, as I like to discover amazing locations in my area, exercising while meeting other women, get fresh air and clear my mind. Being part of this group keeps me committed and motivated. It's also reassuring to know that Debbie is there to watch our technique and to keep us running, injury free.
Oct 18th, 2021

I cant believe that working outside in all weathers at 6am could be so much fun. Love the fact that Karen makes these sessions so much fun which helps to take your mind off that fact that the workouts are tough! Thanks for another fantastic year. Looking forward to 2022 with the Shred 40 and Shred 20 gang . Debra X
Sep 26th, 2021

Positive: Communication, Professionalism, Quality
Jun 21st, 2021

Karen is an experienced high achieving athlete with medals to show how hard she has worked on her specialism. She is absolutely the right fitness and elite running expert I would highly recommend working with! Her energy, passion and fun personality all contribute to help you achieve the results you want. I always prefer to work with an expert who has walked her talk and clearly achieved the results in her life. Thank you Karen for helping me improve my fitness! Hugs Karen x
Feb 2nd, 2020