Taurus Personal Training

My journey was spurred on by a dear friend who had gone from a size 20-22 to a 14-16. I had watched her over the month lose weight look good and have more energy, but if we went out, she could still enjoy herself. I am a nurse and COVID hit the UK, I was clinically obese and listened to information about all those poor souls who didn't survive - high BMI was a common factor- I was ready to try agin-hopefully for the last time I had tried many times to lose weight, it happened but didn't last- a reoccurring cycle. Eventually I agreed to talk with Shaun- immediately put at ease, he was like me straight talking and I needed that. I used to swim a lot, but hadn't done exercise for years, so it was frightening and it was painful. Initially a 5 second plank killed- now I can do nearly 1.5 minutes!!! I no longer die after each exercise session; in fact, I feel good and motivated and potentially do more things after exercise than without. I have gone from a size 24-26 to an 18-20(still more top go) Its not fast- it takes motivation- but Shaun helps with that. He has even managed to help me with my fear of heights. I literally couldn't drive over the QE2 bridge or the Chiswick section of M4- now I just do it!!! Thank you Shaun blob:null/aad6c339-41ae-454e-bbb2-7bf2796cfd0c cid:97672202-A040-48D1-A9B5-3DE2C3FFF395
Nov 30th, 2022

I reached out to Shaun after a long battle of not feeling confident in the way that i looked, unhealthy relationship with foods and mainly an unhealthy relationship with myself. Joining his 12 week programme is one of the best things I have ever done. Shaun has been amazing from start to finish. I have achieved things I never would have if it wasn't for his understanding, support and guidance. Shaun helped me find healthy ways with coping with stress and emotions, made me look at food and the gym in a completely new light, changed my unhealthy habits and most importantly not to feel guilty for treating myself. My confidence in myself and the way that I look has changed so much over the past 12 weeks, I couldn't have achieved what I have without Shaun's motivation, weekly catch up's and his passion for helping other people. Thank you Shaun!!
Nov 27th, 2022

I have trained with Shaun for 7 years now. He is a first class PT and all round life coach. Whatever your personal goals, Shaun will tailor a plan to suit you and will provide all the expertise, support and encouragement that you will need.
Nov 16th, 2022

Shaun has a bespoke approach to personal training and helps you think holistically and not just about gym workouts. Balancing other aspects which get you to your goals. Would recommend!
Nov 3rd, 2022

Shauns effortless professionalism and commitment to his clients is likely born through a natural passion for his work. Id say his years of experience allows him to offer exactly right training to suit each specific client. Prior to working with Shaun I had never sustained any form of exercise beyond two weeks, were now six months in! He has made personal training sessions something to look forward to each week. Rather than a weight loss or a specific physical target, personal training and chatting helps break up my working week. It has improved my productivity and day-to-day happiness in massive ways. In summary Shaun is mega-friendly and has a great talent of being a motivational trainer without being overbearing!
May 31st, 2022