The Outdoor PT

I cant recommend training with Becks enough. She is an extremely knowledgeable and professional PT who takes the time to understand your goals and personalise your sessions to suit your ability/objectives. She gives great advice, is an amazing listener. The sessions are full on in a good way with a great pace and a mixture of HIIT and strength training, but she also works with you to improve areas like agility and balance so you get the full package from a fitness perspective. She monitors your results via mini challenges so you can discuss your progress. During the sessions she is encouraging, positive and patient. She demonstrates what to do, explains what muscles you are working and the reasoning behind a particular exercise, so you actually learn why you are doing something. I in no way consider myself an outdoorsy person and I was unsure about training outside in all weather. Ive been training with Becks throughout the whole winter and I am COMPLETELY bought into the benefits of outdoor training! Training in fresh air and daylight honestly makes you feel so great! I have seen really good results in the six months I have been training with Becks, my fitness has drastically improved and Im happier, healthier, more confident and stronger. So go book that taster session and meet her, you wont regret it!!
Feb 14th, 2023

I came to Becks with a low morale following 2 years of chronic back pain, it was the best decision! After 9 months I feel significantly stronger, I have less pain including tension headache and my body shape has improved too! I really enjoyed training outdoors even on cold winter mornings! She will push you just enough and will listen to your feedback. A great experience overall! Cant recommend enough!
Feb 6th, 2023

I had back surgery for a slipped disc over a year ago and was petrified of getting fit again. Becks has been such a reassuring force, she put me right at ease. I am definitely being pushed to improve my fitness with each session, but she pays so much attention to form that I feel safe to exercise in her hands. To add to it all, my back pain has eased off significantly. It's when I don't exercise with her that the pain returns. Can't recommend her services enough!
Aug 15th, 2022

Excellent way to start training again. I worked with Becks when I was trying to get back into a more consistent exercise routine. Every session was different and I tried lots of different exercises, such as weight training which I discovered I really enjoy. I'm also more aware of different kinds of workouts. Additionally, Becks held me accountable for other goals that weren't directly related to exercise. After a few months I had already accomplished many of my goals! Training outdoors also made me feel fresh and ready for the day.
Aug 2nd, 2022

This is definitely worth the money! I was always reluctant to exercise and do weight training, thinking it was something I could never do or enjoy. Becks is patient and persistent and creates a tailored programme that will feel challenging yet doable. My fitness has improved so much and my attitude towards exercise is completely different. She has been almost like a life coach, helping me feel confident in myself and in my life. I couldnt recommend the packages more!
Jul 9th, 2022