Rob Spencer Personal Trainer

I have been training with Rob for a while now and he has really helped me in so many ways. Not only am I feeling stronger and healthier than ever, I also have so much confidence in going to the gym by myself as Rob has given me a better idea of what to do! He is so friendly and encouraging, I would highly recommend using Rob as your personal trainer.
Nov 29th, 2022

I finally decided that I needed help with losing weight and to try to get fit so I started looking for a Personal Trainer. I found the whole process of finding a PT very daunting, one as it was hard to admit I needed help and secondly to find someone that I felt comfortable with. Rob replied to my enquiry straight away and right from the start he put me at ease. He is professional yet kind, patient and understanding. His warm personality, commitment and knowledge really help to keep me motivated. My fitness level was zero when I started so Rob adapts and modifies exercises if I am struggling and then slowly builds them up. This gives me confidence in what I am doing and motivates me to want to keep trying. He is so encouraging and makes exercising fun. 12 months later, 28kg lighter I have gone from someone who never had any interest in training to someone who actually looks forward to our training sessions, enjoy what I am doing and want to do more. I do not think I would have achieved this without Robs guidance and help. Thank you Rob.
May 25th, 2022

What a difference a year can make. I started 2021 feeling terrible on a physical and mental level, with much of that down to a lack of exercise. But the immediate rapport I built with Rob helped me break that cycle and I now look forward to every session. I'm now comfortable using most equipment in the gym and, thanks to Rob's varied training, I can test myself in new ways each week. Rob is always there to chat and help throughout, providing reassurance, making amendments to posture and readily providing advice on things like nutrition so that exercise fits into a wider health programme. Our twice-weekly sessions are always hard work but great fun, and I fully recommend others take up Rob's services!
Oct 9th, 2021

Positive: Communication, Professionalism, Quality
Apr 13th, 2021

Rob is an exceptional PT who I have trained with for a number of years. He consistently pushes me to be better and hit my goals! Thank you Rob!
Jan 14th, 2021