adamvinehealth.com

I have trained with Adam for year now and he really knows his stuff. Premium quality Personal Training while keeping things fun and engaging.
Dec 4th, 2019

Adam is a brilliant PT. Hes extremely motivating and encouraging, and is great at teaching new exercises. I managed to slim down and tone up and felt the best I have ever felt, and that was all thanks to Adam. I cant recommend him enough.
Jun 24th, 2019

Adam helps you understand the workings of the body and what to do to get in shape. In the last few months he has helped me cure my lower back pain from too much desk work. More importantly, he understands the psychology of nutrition, exercise and behaviour. You make an effort where you can but don't worry too much if you skip a few exercises or have a cornetto. It's relieving to think that you just need to do what you can and no more. It takes the pressure off so you can enjoy it. Getting coaching from Adam during lockdown has been a life-saver. I don't have any weights where I live (I just moved), and I've had to do a lot of desk work. Adam designed a strength and conditioning programme for me that I could do in 40 mins with no equipment. He knows the common problems so he let's you know which muscles should be working in each exercise. And adds to the exercises when they become too easy. It really helps to have a professional checking your movements. In the past I've injured myself from engaging the wrong muscles during exercises. Adam's coaching has meant that I target the right muscles and give my body time to recover. The coaching has made a big difference so far and I'm happy to recommend Adam as a personal trainer
Aug 19th, 2019