Yoga Body Birmingham

Sarah is a great yoga instructor who encourages people to go at a pace their body can cope with. During my entire pregnancy, the only time I felt like I could truly switch off and focus on me and what my body is doing, and be 'right there, right then' in the moment, was during her sessions through yoga guidance and meditation. Would highly recommend and will be returning for Mama and Baby Yoga once my little one is born! x
Feb 25th, 2023

Thoroughly enjoyed Mom and Little One yoga today. It's a great way to nurture your mental wellbeing and meet new mom and baby friends. Sarah is an excellent instructor and there is no pressure to do anything you're not comfortable doing. I'm new to yoga having only done one or two session in the past, and also a new mom, so I'm here to say, don't be nervous and come and join us! Thank you Sarah x
Jan 18th, 2023

Really enjoyable class. Babies and toddlers can use the space without having to worry about interrupting but still allowing some me time
Jan 6th, 2023

Wonderful first class really enjoyed the relaxing atmosphere - excellent instructor
Sep 9th, 2022

Really enjoyed my first class. Definitely rebooking
Aug 16th, 2022